Tue 19th Jan 2021 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
33:28
Miles
8.36
Mph
15
FBI
79.94
Cals
403
Cadence
88
BPM
165
%MHR
91.8
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:06(2:13/km) 163/167bpm 131cal 85/97rpm 27.01/29.09kmph
2) 5km - 13:06(2:37/km) 166/170bpm 159cal 88/108rpm 22.9/29.69kmph
3) 3.45km - 9:16(2:41/km) 167/169bpm 113cal 90/111rpm 22.34/30.8kmph

11:06 13:06 9:16

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	52	52	17.30	160 159-161	555	85 84-87
0.50	1:45	53	17.05	162 161-162	570	84 81-86
0.75	2:37	52	17.35	161 160-162	557	86 83-88
1.00	3:31	54	16.53	163 162-164	592	81 75-85
1.25	4:24	53	16.87	163 162-163	580	83 80-86
1.50	5:18	53	16.89	162 161-163	576	83 78-88
1.75	6:11	54	16.79	162 162-163	579	83 79-87
2.00	7:04	53	16.97	164 163-164	580	84 81-87
2.25	7:57	52	17.15	165 164-166	577	89 81-96
2.50	8:52	55	16.32	165 164-166	606	91 90-94
2.75	9:47	55	16.23	165 163-167	610	90 84-94
3.00	10:43	56	16.14	165 163-166	613	91 87-95
3.25	11:39	56	16.12	162 160-163	603	91 89-93
3.50	12:34	55	16.25	164 163-165	605	91 89-95
3.75	13:38	1:03	14.21	164 163-165	693	87 79-98
4.00	14:47	1:09	13.01	165 164-166	761	87 74-95
4.25	15:42	55	16.48	166 165-167	604	95 89-103
4.50	16:34	52	17.18	166 165-167	580	87 82-95
4.75	17:26	52	17.14	166 165-168	581	88 83-97
5.00	18:22	56	16.12	168 167-168	625	90 87-93
5.25	19:19	57	15.83	166 164-168	629	89 86-93
5.50	20:20	1:01	14.85	165 165-166	667	94 84-104
5.75	21:37	1:17	11.62	168 168-169	868	90 81-98
6.00	23:01	1:23	10.78	168 167-169	935	85 74-96
6.25	24:25	1:24	10.68	169 168-170	950	87 74-98
6.50	25:57	1:32	9.80	168 167-169	1028	85 70-94
6.75	27:24	1:27	10.31	167 166-168	971	93 81-104
7.00	28:43	1:18	11.48	167 165-167	873	94 76-106
7.25	29:34	52	17.33	165 164-166	571	93 88-102
7.50	30:25	50	17.91	166 165-167	556	92 85-99
7.75	31:16	51	17.66	167 166-168	567	87 83-95
8.00	32:07	52	17.40	167 167-168	576	90 83-94
8.25	33:03	56	16.09	168 168-169	626	90 87-93
8.35	33:28	25	14.73	168 165-169	684	90 79-96

Heart

165/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:23	3:23	More
5k	11:07	3:35	More
5 miles	18:22	3:40	More
10k	24:15	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	50:57	4:06
15 miles	1:02:11	4:09
20 miles	1:24:22	4:13
40km	1:46:13	4:16
25 miles	1:46:53	4:17
42km	1:51:52	4:17
50 miles	3:42:50	4:27
56 miles	4:11:17	4:29
100 miles	7:44:36	4:39
112 miles	8:43:54	4:41

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