Tue 19th Jan 2021 at 12:00pm by JEB

Walk > General

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Time
34:56
Miles
1.90
Min/mi
18:23
Stride(cm)
67
Cals
142
Cadence
130
BPM
106
%MHR
61.1
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 107/143bpm 84cal 63/79rpm 3.22/3.84mph
2) 0.9m - 16:19(18:10/m) 101/143bpm 58cal 64/123rpm 3.3/4.84mph

18:37 16:19

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:46	97 92-100	2208	123 118-132
0.13	2:38	1:13	19:24	100 98-102	1940	125 112-128
0.19	3:49	1:11	18:49	111 103-114	2089	126 118-138
0.25	4:59	1:10	18:45	110 108-112	2062	126 122-130
0.31	6:07	1:08	18:09	108 104-111	1960	126 116-138
0.38	7:14	1:06	17:43	106 104-109	1878	120 118-138
0.44	8:21	1:07	17:54	105 103-107	1880	128 118-136
0.50	9:25	1:05	17:13	97 89-108	1671	120 118-132
0.56	10:28	1:03	16:42	107 91-121	1787	137 132-140
0.63	11:30	1:02	16:29	133 120-143	2193	139 132-144
0.69	12:40	1:11	18:49	121 113-131	2276	133 118-158
0.75	13:48	1:08	18:05	109 104-117	1970	126 118-134
0.81	14:48	1:00	15:59	106 91-116	1694	135 118-142
0.88	16:12	1:24	22:25	100 95-110	2241	119 118-126
0.94	17:20	1:08	18:14	101 97-104	1842	121 118-126
1.00	18:37	1:17	20:30	103 97-107	2112	122 118-126
1.06	19:49	1:12	19:07	101 99-102	1930	124 118-134
1.13	20:55	1:06	17:42	94 90-98	1663	125 124-126
1.19	22:02	1:07	17:45	90 89-94	1597	123 118-132
1.25	23:12	1:11	18:49	102 96-106	1919	124 118-130
1.31	24:23	1:10	18:46	102 100-104	1914	124 120-128
1.38	25:31	1:08	18:10	101 97-104	1834	122 122-122
1.44	26:36	1:06	17:29	93 87-101	1627	132 122-138
1.50	27:45	1:09	18:17	89 84-95	1628	127 118-140
1.56	28:52	1:07	17:57	88 87-89	1579	133 126-140
1.63	30:05	1:12	19:17	100 86-123	1929	132 126-138
1.69	31:20	1:15	20:07	121 99-143	2435	174 118-246
1.75	32:25	1:05	17:19	123 104-137	2129	129 118-140
1.81	33:26	1:01	16:15	109 106-112	1770	118 118-118
1.88	34:30	1:04	17:04	100 96-106	1707	123 118-130
1.90	34:57	27	19:15	100 99-101	1925	118 118-118

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:37	17:21	More
1km	10:53	17:31	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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