Tue 19th Jan 2021 at 1:00pm by Ed

Run > General

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Time
39:56
Miles
5.02
Min/mi
7:57
Pacing
93%
WAVA
53.26
Stride(cm)
110
Cals
569
Cadence
184
BPM
146
%MHR
85.1
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 143/152bpm 113cal 7.62/8.52mph
2) 1m - 7:55(7:55/m) 146/153bpm 116cal 7.59/8.12mph
3) 1m - 8:04(8:04/m) 148/157bpm 118cal 7.44/8.5mph
4) 1m - 8:01(8:01/m) 146/152bpm 112cal 7.48/8.41mph
5) 1m - 7:53(7:53/m) 146/150bpm 108cal 7.61/8.31mph
6) 0.02m - 11(7:29/m) 148/148bpm 2cal 8.01/7.43mph

7:53 7:55 8:04 8:01 7:53 11

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	125 82-146	956	185 182-188
0.50	3:48	1:53	7:33	144 140-150	1087	184 182-190
0.75	5:51	2:03	8:13	150 147-151	1232	184 182-188
1.00	7:54	2:03	8:12	149 146-152	1223	184 180-186
1.25	9:56	2:01	8:06	151 145-153	1223	184 182-188
1.50	11:53	1:58	7:51	146 142-150	1145	184 182-188
1.75	13:48	1:54	7:38	142 139-145	1083	183 182-186
2.00	15:49	2:01	8:04	146 144-148	1178	183 180-184
2.25	17:55	2:06	8:24	145 142-149	1219	184 182-188
2.50	20:09	2:14	8:55	149 145-157	1329	185 184-188
2.75	22:03	1:54	7:37	149 144-155	1135	182 180-184
3.00	23:53	1:50	7:18	148 144-150	1081	182 180-184
3.25	25:48	1:56	7:42	148 146-151	1140	182 180-186
3.50	27:56	2:07	8:30	147 141-151	1249	184 180-192
3.75	29:57	2:02 +3	8:06	146 141-152	1183	183 182-190
4.00	31:56	1:59	7:57	144 141-147	1145	183 180-186
4.25	33:53	1:56	7:45	145 140-149	1125	184 182-190
4.50	35:50	1:57	7:50	143 140-149	1119	184 180-186
4.75	37:53	2:03 +3	8:12	148 145-149	1214	184 182-186
5.00	39:54	2:01	8:03	149 147-150	1200	185 184-188
5.02	40:05	11	7:38	148 148-148	1129	184 182-184

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5	40:02	7:58
Walk	0.1	90	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.60%	More
800m	3:39	7:21	46.16%	More
1km	4:37	7:26	47.78%	More
Mile	7:47	7:47	49.02%	More
5k	24:40	7:56	52.43%	More
5 miles	39:54	7:59	53.02%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	23:27	7:33
5M	39:45	7:57
10km	50:36	8:09
10M	1:25:49	8:35
Half	1:55:48	8:50
20M	3:05:13	9:16
Mara	4:09:58	9:32

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