Tue 19th Jan 2021 at 1:00pm by Homer

Run > General

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Time
43:49
Miles
5.01
Min/mi
8:45
Pacing
74%
WAVA
53.06
Stride(cm)
102
Cals
534
Cadence
181
BPM
143
%MHR
80.2
B/mi
1248
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/152bpm 109cal 6.56/6.89mph
2) 1m - 8:39(8:39/m) 138/152bpm 100cal 6.94/7.39mph
3) 1m - 8:30(8:30/m) 144/149bpm 105cal 7.06/7.37mph
4) 1m - 8:55(8:55/m) 148/154bpm 113cal 6.73/7.01mph
5) 1m - 8:34(8:34/m) 147/151bpm 107cal 7.01/7.33mph
6) 0.01m - 3(7:16/m) 146/146bpm 8.26/6.72mph

9:09 8:39 8:30 8:55 8:34 3

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	124 86-139	1210	177 172-182	2/4
0.50	4:42	2:15	9:01	139 134-145	1254	179 174-186	2/7
0.75	6:56	2:14	8:57	146 141-150	1308	180 176-184	0/4
1.00	9:09	2:12	8:50	148 143-152	1307	179 174-182	0/6
1.25	11:23	2:14	8:56	144 136-151	1286	179 172-184	4/1
1.50	13:34	2:11	8:46	140 137-145	1227	179 178-182	4/1
1.75	17:31	3:57 +1:50	15:49	133 116-144	2103	181 178-186	2/1
2.00	19:39	2:07	8:30	134 121-143	1138	183 180-186	3/1
2.25	21:44	2:05	8:22	143 138-147	1196	180 176-186	1/3
2.50	23:49	2:05	8:20	145 142-148	1209	181 178-184	1/5
2.75	26:00	2:11	8:44	145 143-147	1267	182 178-186	1/1
3.00	28:09	2:08	8:34	143 138-147	1224	179 176-184	1/4
3.25	30:21	2:12	8:49	147 143-149	1295	181 176-184	2/2
3.50	32:35	2:15	8:59	150 148-152	1347	183 182-186	9/0
3.75	34:45	2:10	8:40	148 146-150	1282	183 180-186	5/1
4.00	37:02	2:17	9:07	149 144-153	1359	182 176-186	8/1
4.25	39:12	2:10	8:39	147 142-151	1271	181 172-186	1/2
4.50	41:19	2:07	8:26	149 147-151	1258	182 178-186	2/1
4.75	43:25	2:06	8:26	148 145-150	1247	182 178-186	1/2
5.00	45:37	2:12	8:47	146 144-148	1283	181 176-188	2/4
5.01	45:40	3	9:08	146 146-146	1334	178 178-178	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:50
See your biggest climbs

Cadence

181 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	5	43:50	9:07
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.69%	More
800m	4:08	8:19	45.66%	More
1km	5:11	8:20	47.57%	More
Mile	8:26	8:26	49.74%	More
5k	26:47	8:37	53.29%	More
5 miles	45:37	9:07	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	25:56	8:21	55.02
5M	43:43	8:45	53.10
10km	55:30	8:56	52.21
10M	1:33:32	9:21	51.18
Half	2:05:48	9:36	49.95
20M	3:20:08	10:00	49.75
Mara	4:29:09	10:16	49.33

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