Tue 19th Jan 2021 at 1:00pm by Ghdgj77

Run > General
  • Time
    58:35
  • Miles
    9.32
  • Min/mi
    6:17
  • Pacing
    91%
  • WAVA
    69.30
  • Stride(cm)
    139
  • Cals
    711
  • Cadence
    185
  • BPM
    149
  • %MHR
    74.5
  • B/mi
    936
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 127/144bpm 42cal 13.69/14.01kmph
2) 1km - 4:25(4:25/km) 127/145bpm 41cal 13.61/15.05kmph
3) 0.1km - 27(4:25/km) 130/134bpm 4cal 13.59/14.01kmph
4) 1km - 3:42(3:42/km) 128/139bpm 34cal 16.25/17.43kmph
5) 1km - 3:42(3:42/km) 142/149bpm 43cal 16.21/17.23kmph
6) 1km - 3:42(3:42/km) 147/155bpm 44cal 16.25/16.66kmph
7) 1km - 3:44(3:44/km) 150/157bpm 47cal 16.08/16.83kmph
8) 1km - 3:42(3:42/km) 153/162bpm 47cal 16.23/16.39kmph
9) 1km - 3:43(3:43/km) 159/164bpm 50cal 16.16/16.33kmph
10) 1km - 3:51(3:51/km) 159/168bpm 51cal 15.59/16.73kmph
11) 1km - 3:42(3:42/km) 157/165bpm 48cal 16.19/17.4kmph
12) 1km - 3:42(3:42/km) 160/173bpm 49cal 16.2/16.46kmph
13) 1km - 3:41(3:41/km) 167/172bpm 52cal 16.33/16.96kmph
14) 0.77km - 2:50(3:42/km) 163/172bpm 39cal 16.2/16.59kmph
15) 1km - 4:23(4:23/km) 162/169bpm 59cal 13.69/16.43kmph
16) 1km - 4:22(4:22/km) 158/170bpm 54cal 13.76/14.18kmph
17) 0.14km - 36(4:28/km) 156/158bpm 7cal 13.44/14.64kmph
4:23 4:25 27 3:42 3:42 3:42 3:44 3:42 3:43 3:51 3:42 3:42 3:41 2:50 4:23 4:22 36

Pace

24% 7% 38% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 113 82-129 798 181 178-186
0.50 3:32 1:46 7:02 131 127-135 922 181 178-186
0.75 5:16 1:44 6:57 141 136-145 980 180 178-186
1.00 7:03 1:47 7:08 123 114-140 877 181 178-190
1.25 8:50 1:47 7:07 123 118-129 876 182 178-188
1.50 10:22 1:32 6:08 126 118-134 772 185 180-190
1.75 11:54 1:32 6:09 128 124-133 787 185 180-190
2.00 13:22 1:28 5:54 135 129-140 796 184 182-190
2.25 14:51 1:29 5:56 140 138-144 830 187 184-190
2.50 16:20 1:29 5:57 144 139-149 857 185 182-190
2.75 17:50 1:30 6:00 145 140-154 870 185 182-188
3.00 19:22 1:31 6:06 147 144-152 896 186 182-188
3.25 20:52 1:31 6:02 149 144-152 900 186 180-190
3.50 22:20 1:28 5:51 152 147-157 890 185 182-188
3.75 23:49 1:28 5:53 150 148-152 883 187 186-190
4.00 25:17 1:28 5:53 149 146-152 876 188 186-190
4.25 26:47 1:30 5:59 157 150-162 939 187 184-188
4.50 28:16 1:29 5:56 152 149-155 903 187 184-190
4.75 29:45 1:30 5:59 161 155-164 964 187 186-190
5.00 31:15 1:30 6:00 159 156-162 953 186 182-190
5.25 32:45 1:30 6:00 163 159-167 978 186 182-188
5.50 34:22 1:36 6:26 159 153-164 1023 187 182-192
5.75 35:52 1:30 5:59 154 150-157 922 187 182-188
6.00 37:23 1:31 6:04 155 153-158 940 184 180-188
6.25 38:52 1:29 5:57 159 156-165 946 186 182-190
6.50 40:21 1:29 5:56 159 157-162 942 186 180-192
6.75 41:50 1:29 5:57 159 156-161 947 185 180-190
7.00 43:20 1:30 5:59 164 148-172 980 186 182-190
7.25 44:49 1:30 5:58 168 159-172 1003 187 184-190
7.50 46:17 1:28 5:52 166 162-171 974 185 182-190
7.75 47:47 1:30 6:00 165 159-171 990 187 184-194
8.00 49:16 1:29 5:56 161 157-165 956 187 182-190
8.25 51:05 1:48 7:14 159 156-164 1149 184 178-190
8.50 52:47 1:42 6:48 164 160-169 1114 182 180-186
8.75 54:32 1:45 7:01 166 162-170 1166 182 180-188
9.00 56:18 1:46 7:03 159 153-164 1120 181 180-184
9.25 58:03 1:45 7:01 153 144-158 1073 180 178-182
9.32 58:36 33 7:38 156 154-158 1191 180 178-180

Heart

149/172max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 9.3 58:36 6:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 51.21% More
800m 2:55 5:51 58.87% More
1km 3:38 5:52 61.28% More
Mile 5:53 5:53 64.29% More
5k 18:29 5:57 69.54% More
5 miles 29:54 5:59 70.48% More
10k 37:09 5:59 71.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 68.79
5km 18:17 5:53 70.28
5M 30:17 6:03 69.57
10km 38:07 6:08 69.26
10M 1:03:07 6:19 69.32
Half 1:24:03 6:25 68.44
20M 2:11:37 6:35 69.26
Mara 2:55:13 6:41 69.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here