Tue 19th Jan 2021 at 1:00pm by Trogre

Run > General

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Time
49:38
Miles
5.00
Min/mi
9:56
Pacing
87%
WAVA
44.62
Stride(cm)
97
Cals
890
Cadence
167
BPM
163
%MHR
95.1
B/mi
1614
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 145/167bpm 151cal
2) 1m - 9:24(9:24/m) 163/177bpm 168cal
3) 1m - 9:40(9:40/m) 159/171bpm 167cal
4) 1m - 10:42(10:42/m) 168/181bpm 196cal
5) 1m - 10:32(10:32/m) 176/183bpm 208cal
6) 0m - 2(5:12/m) 174/174bpm

9:18 9:24 9:40 10:42 10:32 2

Pace

15%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	128 85-148	1245	170 166-176	7/3
0.50	5:05	2:39	10:37	143 135-155	1517	169 166-174	15/1
0.75	7:24	2:19	9:16	153 147-161	1418	168 164-172	1/9
1.00	9:18	1:54	7:36	162 159-167	1231	169 164-172	0/28
1.25	11:39	2:21	9:23	168 160-177	1576	170 164-178	15/6
1.50	13:45	2:06	8:25	159 151-174	1338	166 164-172	2/32
1.75	16:16	2:31	10:04	163 151-172	1640	167 162-174	16/2
2.00	18:42	2:26	9:44	160 149-168	1557	165 162-168	2/16
2.25	20:56	2:14	8:57	149 144-155	1334	167 162-176	1/17
2.50	23:20	2:24	9:37	161 155-164	1547	167 158-174	3/8
2.75	25:47	2:27	9:47	162 160-165	1586	167 162-172	3/7
3.00	28:22	2:35	10:19	165 160-171	1701	168 162-174	6/6
3.25	30:53	2:31	10:05	161 151-170	1624	168 166-172	5/6
3.50	33:27	2:34	10:14	167 161-175	1710	169 166-172	7/3
3.75	36:19	2:52	11:29	170 164-176	1952	166 160-170	15/0
4.00	39:04	2:45	11:01	176 171-180	1940	164 160-170	16/8
4.25	42:11	3:07	12:27	175 167-182	2178	164 156-172	23/0
4.50	44:54	2:43	10:52	178 170-183	1934	163 158-170	16/8
4.75	47:22	2:28	9:53	176 168-180	1740	169 162-176	9/2
5.00	49:37	2:14	8:57	175 169-183	1567	174 170-184	3/5
5.00	49:39	2	8:25	174 174-174	1463	178 178-178	0/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 88m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.3%	12:37
31 4.1%	11:26
20 2.6%	10:11
17 4.0%	10:06
14 9.4%	10:47
12 3.5%	9:56
See your biggest climbs

Cadence

167 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	49:39	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.85%	More
800m	4:03	8:08	44.24%	More
1km	5:15	8:27	44.52%	More
Mile	8:33	8:33	46.88%	More
5k	29:21	9:27	46.45%	More
5 miles	49:36	9:55	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.51
5km	29:13	9:24	46.66
5M	49:38	9:56	44.60
10km	1:03:13	10:10	43.68
10M	1:47:23	10:44	42.44
Half	2:25:04	11:04	41.21
20M	3:52:22	11:37	40.77
Mara	5:13:52	11:59	40.25

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