Tue 19th Jan 2021 at 12:00pm by mrs shanksi
Walk > General
-
Time
43:47
-
Miles
2.12
-
Min/mi
20:39
-
Stride(cm)
63
-
Cals
216
-
Cadence
123
-
BPM
108
-
%MHR
63.3
-
B/mi
2234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:38(20:38/m) 101/126bpm 97cal 61/74rpm 2.91/0mph
2) 1m - 20:49(20:49/m) 114/137bpm 108cal 62/89rpm 2.88/0mph
3) 0.12m - 2:19(19:01/m) 118/129bpm 11cal 62/66rpm 3.15/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:40 |
106 103-110 |
2190 |
122 120-124 |
0.13 |
2:28 |
1:10 |
18:46 |
104 101-108 |
1952 |
121 120-128 |
0.19 |
3:38 |
1:10 |
18:46 |
102 97-113 |
1914 |
130 120-142 |
0.25 |
4:42 |
1:03 |
16:54 |
105 99-110 |
1775 |
122 120-132 |
0.31 |
5:52 |
1:10 |
18:43 |
109 106-111 |
2040 |
128 120-132 |
0.38 |
7:04 |
1:13 |
19:21 |
102 95-107 |
1973 |
132 126-140 |
0.44 |
8:08 |
1:03 |
16:53 |
106 90-126 |
1790 |
127 120-140 |
0.50 |
9:25 |
1:17 |
20:36 |
99 92-107 |
2040 |
125 120-134 |
0.56 |
10:41 |
1:16 |
20:22 |
93 91-96 |
1893 |
119 110-132 |
0.63 |
11:56 |
1:15 |
20:02 |
95 93-97 |
1904 |
120 110-122 |
0.69 |
13:18 |
1:21 |
21:40 |
96 94-99 |
2080 |
117 108-120 |
0.75 |
14:41 |
1:23 |
22:09 |
99 97-101 |
2192 |
118 110-120 |
0.81 |
15:54 |
1:14 |
19:40 |
99 97-103 |
1946 |
119 112-120 |
0.88 |
17:08 |
1:14 |
19:40 |
103 97-117 |
2026 |
120 118-124 |
0.94 |
18:32 |
1:24 |
22:23 |
98 91-103 |
2193 |
118 106-120 |
1.00 |
20:39 |
2:07 |
33:46 |
103 91-109 |
3478 |
112 80-148 |
1.06 |
21:58 |
1:19 |
21:06 |
103 101-104 |
2173 |
119 106-120 |
1.13 |
23:17 |
1:19 |
21:08 |
102 100-104 |
2155 |
119 114-120 |
1.19 |
28:12 |
4:55 |
1:18:38 |
91 67-103 |
7155 |
120 118-120 |
1.25 |
29:21 |
1:09 |
18:25 |
110 96-130 |
2027 |
127 120-136 |
1.31 |
30:25 |
1:04 |
17:06 |
113 108-124 |
1933 |
131 128-134 |
1.38 |
31:33 |
1:08 |
18:06 |
111 107-118 |
2009 |
125 122-132 |
1.44 |
32:42 |
1:09 |
18:29 |
124 115-130 |
2292 |
127 120-132 |
1.50 |
33:52 |
1:09 |
18:29 |
126 122-128 |
2330 |
127 120-132 |
1.56 |
35:02 |
1:10 |
18:43 |
125 121-129 |
2339 |
125 116-132 |
1.63 |
40:58 |
5:57 |
1:35:04 |
118 97-127 |
11219 |
121 112-128 |
1.69 |
42:16 |
1:18 |
20:44 |
127 123-137 |
2633 |
125 118-130 |
1.75 |
43:21 |
1:04 |
17:12 |
125 123-127 |
2149 |
123 120-130 |
1.81 |
44:29 |
1:08 |
18:09 |
123 119-126 |
2232 |
123 120-128 |
1.88 |
45:39 |
1:10 |
18:42 |
126 124-128 |
2356 |
129 120-178 |
1.94 |
46:47 |
1:09 |
18:16 |
124 122-127 |
2265 |
124 120-134 |
2.00 |
47:52 |
1:04 |
17:10 |
123 121-126 |
2111 |
131 120-134 |
2.06 |
48:52 |
1:01 |
16:10 |
125 121-129 |
2022 |
125 120-132 |
2.12 |
1:04:54 |
16:02 |
4:34:43 |
112 74-126 |
30768 |
124 120-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:51 |
19:05 |
More |
Mile |
20:36 |
20:36 |
More |
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