Tue 19th Jan 2021 at 12:00pm by CakeBoy

Run > General

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Time
48:50
Miles
5.64
Min/mi
8:40
Pacing
70%
WAVA
60.73
Stride(cm)
111
Cals
667
Cadence
167
BPM
151
%MHR
90.1
B/mi
1310
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/151bpm 107cal 6.97/7.56mph
2) 1m - 8:58(8:58/m) 147/158bpm 118cal 6.69/7.62mph
3) 1m - 8:19(8:19/m) 154/160bpm 118cal 7.21/8.5mph
4) 1m - 8:45(8:45/m) 162/172bpm 129cal 6.86/8.43mph
5) 1m - 8:44(8:44/m) 158/164bpm 124cal 6.87/8.12mph
6) 0.64m - 5:28(8:29/m) 152/160bpm 71cal 7.07/8.22mph

8:36 8:58 8:19 8:45 8:44 5:28

Pin Map

0mi in 0

Pace

15%

12%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +13	9:42	125 102-142	1213	166 102-174	6/1
0.50	4:39	2:13	8:53	145 141-150	1287	167 164-170	2/4
0.75	7:22	2:43 +38	10:53	136 121-147	1480	164 106-170	6/0
1.00	9:27	2:05	8:19	142 137-146	1181	166 164-168	6/1
1.25	11:29	2:03	8:11	142 130-147	1161	166 164-170	3/3
1.50	13:42	2:13	8:53	138 132-146	1225	166 164-168	0/7
1.75	16:19	2:37 +9	10:26	152 144-157	1587	165 156-168	5/2
2.00	18:34	2:15	9:00	153 149-158	1376	166 160-172	4/2
2.25	20:42	2:08	8:31	153 148-160	1303	166 160-172	3/3
2.50	22:43	2:01	8:06	153 150-156	1239	166 164-168	2/2
2.75	24:50	2:07	8:29	155 153-159	1314	167 164-172	4/6
3.00	26:53	2:03	8:11	157 154-160	1284	168 164-170	3/3
3.25	29:28	2:35 +7	10:19	163 156-172	1683	168 166-174	9/2
3.50	31:32	2:04	8:18	166 162-169	1377	168 164-172	5/9
3.75	34:12	2:39 +38	10:37	160 147-170	1698	169 162-176	6/4
4.00	36:28	2:17 +5	9:07	159 152-167	1449	168 164-178	4/1
4.25	39:55	3:27 +52	13:47	153 143-159	2109	170 90-184	1/9
4.50	42:07	2:12	8:46	160 156-163	1404	167 162-178	6/1
4.75	44:04	1:57	7:50	161 159-163	1260	167 166-170	2/8
5.00	46:04	2:00	7:59	159 155-163	1269	167 166-170	0/4
5.25	48:48	2:44 +40	10:55	149 139-159	1627	168 164-172	2/5
5.50	50:51	2:03	8:13	152 146-160	1248	168 166-170	2/3
5.64	52:45	1:54 +33	13:13	156 147-159	2062	168 166-170	1/5

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 21m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:37
See your biggest climbs

Cadence

167 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	5.6	50:58	9:09
Walk	1.7	98	0	54	1:19:49
Still	0.6	-	-	20	-
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.18%	More
800m	3:54	7:50	54.44%	More
1km	4:55	7:54	56.26%	More
Mile	8:16	8:16	56.85%	More
5k	27:29	8:51	58.26%	More
5 miles	45:31	9:06	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	25:57	8:21	61.70
5M	42:59	8:36	60.90
10km	54:07	8:43	60.52
10M	1:29:37	8:58	60.54
Half	1:59:18	9:06	59.78
20M	3:06:50	9:21	60.48
Mara	4:08:45	9:30	60.58

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