Tue 19th Jan 2021 at 1:00pm by Jake210

Run > General

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Time
17:01
Miles
1.85
Min/mi
9:12
Pacing
83%
WAVA
55.68
Stride(cm)
97
Cals
174
Cadence
181
BPM
137
%MHR
80
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/144bpm 88cal 6.71/7.66mph
2) 0.85m - 8:04(9:29/m) 144/157bpm 86cal 6.32/7.2mph

8:57 8:04

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	102 76-123	1019	180 116-190
0.13	1:10	33	8:46	121 119-124	1061	181 178-184
0.19	1:46	36	9:34	125 121-129	1196	183 182-184
0.25	2:34	48 +14	12:51	129 127-133	1657	163 112-184
0.31	3:08	33	8:50	132 128-135	1166	184 182-186
0.38	3:38	31	8:14	136 133-139	1119	185 184-186
0.44	4:11	33	8:46	138 136-139	1210	183 180-184
0.50	4:44	33	8:48	137 134-139	1206	182 178-184
0.56	5:16	32	8:34	138 136-139	1182	185 184-186
0.63	5:50	34	8:58	139 136-142	1247	184 180-186
0.69	6:24	34	8:58	142 140-143	1272	183 182-184
0.75	6:58	34	9:04	138 135-140	1251	183 182-184
0.81	7:32	34	9:06	137 136-140	1247	183 182-184
0.88	8:05	34	8:59	139 136-142	1248	183 182-186
0.94	8:37	31	8:20	140 137-141	1167	183 182-184
1.00	9:11	34	9:12	138 136-141	1269	183 180-186
1.06	9:45	34	9:08	139 138-141	1269	183 182-184
1.13	10:22	37	9:48	141 139-144	1382	182 182-184
1.19	10:56	33	8:55	141 139-143	1258	182 180-184
1.25	11:29	34	9:01	141 140-144	1270	183 180-184
1.31	12:03	33	8:54	143 141-146	1272	183 182-184
1.38	12:41	39	10:18	139 134-145	1431	181 178-184
1.44	13:27	46 +8	12:17	137 133-142	1682	172 106-182
1.50	14:03	35	9:22	144 141-147	1349	183 180-184
1.56	14:35	33	8:46	150 147-151	1315	184 184-186
1.63	15:14	39	10:24	152 147-157	1582	183 178-186
1.69	15:48	34	9:04	153 148-157	1386	181 176-188
1.75	16:22	33	8:49	150 146-157	1324	184 182-186
1.81	17:20	58 +19	15:30	139 133-144	2155	179 172-184
1.85	17:42	22	9:58	140 131-150	1395	180 178-182

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	1.8	16:52	9:21
Walk	2.8	110	0	30	45:27
Still	0.1	-	-	1	-
Pause	1.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.97%	More
800m	4:19	8:41	49.02%	More
1km	5:26	8:45	50.76%	More
Mile	8:52	8:52	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	29:29	9:29	55.92
5M	48:49	9:46	55.12
10km	1:01:28	9:54	54.80
10M	1:41:47	10:11	54.52
Half	2:15:31	10:21	53.48
20M	3:32:13	10:37	53.73
Mara	4:42:32	10:47	53.45

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