Tue 19th Jan 2021 at 12:00pm by Drell

Run > General

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Time
1:16:43
Miles
6.59
Min/mi
11:38
Pacing
93%
WAVA
52.69
Stride(cm)
74
Cals
667
Cadence
187
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 60cal 5.17/6.24mph
2) 0.62m - 6:54(11:06/m) 64cal 5.4/7.58mph
3) 0.62m - 7:02(11:20/m) 65cal 5.3/6.62mph
4) 0.62m - 7:14(11:39/m) 64cal 5.15/5.87mph
5) 0.62m - 7:10(11:31/m) 60cal 5.21/5.93mph
6) 0.62m - 7:15(11:40/m) 65cal 5.14/6.14mph
7) 0.62m - 7:21(11:49/m) 61cal 5.08/6.49mph
8) 0.62m - 7:25(11:56/m) 58cal 5.02/6.76mph
9) 0.62m - 7:21(11:50/m) 68cal 5.07/5.78mph
10) 0.62m - 7:17(11:44/m) 64cal 5.12/5.82mph
11) 0.38m - 4:31(11:51/m) 38cal 5.06/5.36mph

7:13 6:54 7:02 7:14 7:10 7:15 7:21 7:25 7:21 7:17 4:31

Pin Map

0mi in 0

Pace

11%

15%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	184 118-194	1/0
0.50	5:58	2:58	11:52	186 182-190	2/1
0.75	8:37	2:39	10:38	188 184-192	1/1
1.00	11:34	2:57	11:46	190 186-192	1/2
1.25	14:11	2:37	10:27	192 188-194	2/4
1.50	16:59	2:48	11:14	191 188-194	1/1
1.75	19:52	2:53	11:30	189 186-192	2/0
2.00	22:41	2:49	11:17	189 186-192	0/1
2.25	25:36	2:55	11:39	188 186-192	2/1
2.50	28:33	2:57	11:50	188 170-190	2/1
2.75	31:23	2:50	11:18	189 186-196	1/2
3.00	34:14	2:51	11:24	188 174-192	0/2
3.25	37:21	3:07 +12	12:30	186 118-192	1/2
3.50	40:21	3:00	11:59	188 182-192	1/2
3.75	43:17	2:57	11:47	186 182-190	1/2
4.00	46:17	2:59	11:58	185 182-190	1/1
4.25	49:09	2:52	11:29	186 182-190	1/1
4.50	52:13	3:04	12:15	185 182-190	1/2
4.75	55:14	3:01	12:04	185 182-188	0/2
5.00	58:05	2:51	11:25	186 182-190	4/2
5.25	1:01:01	2:55	11:42	185 180-190	1/2
5.50	1:03:58	2:57	11:49	185 182-188	1/1
5.75	1:06:58	3:00	11:59	185 182-190	2/1
6.00	1:09:54	2:57	11:46	186 182-190	3/1
6.25	1:12:51	2:56	11:45	186 182-190	1/2
6.50	1:15:49	2:58	11:53	185 182-190	3/1
6.59	1:16:55	1:06	11:44	185 182-190	0/0

Elevation

Asc 40m, Range 8m, Flat prediction 1:16:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	6.6	1:16:34	11:38
Walk	0.5	118	0	21	32:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	41.57%	More
800m	5:20	10:45	45.50%	More
1km	6:42	10:47	47.04%	More
Mile	10:58	10:58	48.28%	More
5k	35:30	11:26	52.09%	More
5 miles	57:55	11:35	52.27%	More
10k	1:12:21	11:39	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	51.90
5km	34:19	11:03	53.90
5M	57:06	11:25	53.02
10km	1:12:02	11:36	52.70
10M	1:59:52	11:59	52.37
Half	2:40:01	12:13	51.33
20M	4:11:39	12:35	51.60
Mara	5:35:57	12:49	51.35

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