Tue 19th Jan 2021 at 12:00pm by LindsD

Run > General

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Time
40:28
Miles
3.15
Min/mi
12:51
Pacing
70%
WAVA
41.78
Stride(cm)
82
Cals
300
Cadence
152
BPM
131
%MHR
76.8
B/mi
1688
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

7 comments

Really needed this after a particularly shitty morning. Didn't feel like it, but put some loud music on and it pretty much sorted out my mood. Pleased to be slightly quicker than the last time.

4:30 walk, then 1:30 run/walk

Split Summary
===
1) 1m - 13:33(13:33/m) 114/152bpm 91cal 4.43/6.18mph
2) 1m - 12:36(12:36/m) 139/160bpm 97cal 4.76/6.22mph
3) 1m - 12:34(12:34/m) 139/163bpm 97cal 4.77/6.37mph
4) 0.15m - 1:45(11:37/m) 152/164bpm 15cal 5.17/6.45mph

13:33 12:36 12:34 1:45

	Badger Yay for running. How was it?
	LindsD Pretty good - notes added. Felt stiff and heavy at the start, but loosened up pretty well.
	Autumnleaves Well done x
	Groundhog definitely good to get out the door and much better once warmed up. Well done.
	Angus Clydesdale Good stuff
	LouiseRuns 🌹🇬🇧 🇪🇺 Yay, another one!
	TeeBee Good going!

Pace

55%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	81 69-90	1296	127 124-132	1/5
0.25	4:01	2:01	16:07	86 74-96	1387	128 126-130	2/2
0.38	5:28	1:27	11:34	110 88-140	1272	162 122-180	3/3
0.50	7:11	1:43	13:43	134 109-150	1839	146 128-176	1/2
0.63	8:36	1:25	11:21	123 109-147	1397	160 128-176	3/1
0.75	10:25	1:49	14:34	131 112-152	1908	136 126-174	3/1
0.88	11:40	1:15	9:57	134 111-149	1334	175 174-176	2/3
1.00	13:31	1:52	14:53	131 115-148	1949	137 118-176	2/0
1.13	14:47	1:16	10:07	136 113-153	1376	175 170-180	4/1
1.25	16:40	1:53	15:04	137 119-156	2065	137 122-176	4/1
1.38	17:57	1:17	10:18	145 123-157	1494	176 174-178	2/2
1.50	21:04	3:07 +1:14	24:56	133 111-156	3316	137 102-176	4/1
1.63	22:32	1:28	11:41	154 139-160	1800	170 120-178	6/0
1.75	24:13	1:41	13:26	133 119-153	1786	144 122-180	2/4
1.88	25:43	1:30	11:59	150 139-158	1797	161 122-180	4/3
2.00	27:22	1:39	13:13	130 114-147	1718	152 122-182	1/2
2.13	28:56	1:34	12:35	154 142-163	1938	153 124-180	5/1
2.25	30:39	1:43 +4	13:41	138 125-149	1888	157 110-184	2/6
2.38	32:16	1:37	12:55	139 121-149	1795	150 126-180	0/7
2.50	33:42	1:26	11:31	126 110-150	1451	167 126-184	2/3
2.63	35:24	1:42	13:39	147 123-159	2006	151 124-182	1/5
2.75	36:51	1:27	11:34	132 115-149	1527	167 126-180	2/4
2.88	38:39	1:48	14:21	141 119-158	2023	138 124-180	2/2
3.00	40:00	1:21	10:51	137 117-156	1487	173 126-184	2/5
3.13	41:29	1:28	11:47	150 139-160	1769	159 120-186	3/1
3.15	41:46	17	11:14	161 156-164	1807	179 178-180	0/1

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	13:59
See your biggest climbs

Cadence

152 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	177	1.9	18:45	10:39
Walk	50.6	126	1.3	21:45	17:05
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.90%	More
800m	5:55	11:53	36.28%	More
1km	7:23	11:54	37.81%	More
Mile	12:23	12:23	38.51%	More
5k	40:58	13:11	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	39.75
5km	39:53	12:50	41.79
5M	1:06:02	13:12	41.20
10km	1:23:09	13:23	40.97
10M	2:17:41	13:46	40.78
Half	3:03:19	14:00	40.01
20M	4:47:04	14:21	40.21
Mara	6:22:12	14:35	40.01

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