Tue 19th Jan 2021 at 1:00pm by GlennR

Walk > General

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Time
25:02
Miles
1.13
Min/mi
22:09
Stride(cm)
65
Cals
154
Cadence
111
BPM
99
%MHR
57.5
B/mi
2204
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:31(20:09/m) 100/128bpm 77cal 24/58rpm 2.98/3.53mph
2) 0.5m - 12:31(24:49/m) 99/112bpm 77cal 35/75rpm 2.42/3.63mph

12:31 12:31

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	93 86-97	1768	112 110-114	0/0
0.13	2:21	1:09	18:30	94 91-97	1739	112 110-114	0/0
0.19	3:26	1:05	17:27	97 94-101	1692	113 110-116	0/0
0.25	4:37	1:11	18:50	106 97-114	1996	112 106-114	1/0
0.31	5:57	1:20	21:18	101 90-108	2152	106 98-110	0/0
0.38	7:16	1:19	21:08	115 91-128	2431	-	0/0
0.44	8:35	1:19	21:08	99 82-123	2093	-	0/1
0.50	9:57	1:22	21:57	105 89-117	2305	88 88-88	0/0
0.56	11:19	1:22	21:47	100 88-107	2179	100 94-104	0/0
0.63	12:34	1:15	20:05	91 78-99	1828	110 106-112	0/1
0.69	13:41	1:07	17:51	102 96-107	1821	126 126-126	0/0
0.75	17:27	3:46	1:00:15	99 85-112	5965	106 94-114	0/0
0.81	18:43	1:15	20:03	101 98-105	2025	114 112-118	0/0
0.88	19:51	1:08	18:12	102 98-105	1856	113 110-116	0/0
0.94	21:02	1:11	18:55	98 96-102	1853	111 108-114	0/0
1.00	22:12	1:10	18:44	99 95-103	1855	110 108-112	0/0
1.06	23:29	1:17	20:30	98 93-101	2009	110 104-116	0/0
1.13	25:00	1:31	24:18	92 88-101	2235	110 100-150	0/1
1.13	25:02	2	59:50	93 93-93	5564	-	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:53	19:54	More
1km	12:23	19:56	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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