Tue 19th Jan 2021 at 1:00pm by Ellioski

Walk > General

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Time
44:49
Miles
2.33
Min/mi
19:14
Stride(cm)
75
Cals
281
Cadence
111
BPM
93
%MHR
54.5
B/mi
1792
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 95/111bpm 118cal 3.15/3.95mph
2) 1m - 19:54(19:54/m) 93/103bpm 122cal 3.02/3.76mph
3) 0.33m - 5:53(17:52/m) 87/89bpm 41cal 3.36/3.86mph

19:02 19:54 5:53

Pin Map

0mi in 0

Pace

19%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	96 95-97	1650	118 112-120	0/1
0.13	2:04	1:00	15:57	97 94-100	1547	121 118-128	0/2
0.19	3:39	1:35	25:15	98 97-99	2475	117 112-120	0/1
0.25	4:53	1:14	19:37	100 98-102	1962	113 112-114	0/2
0.31	6:00	1:07	17:55	100 99-102	1792	112 110-114	0/1
0.38	7:11	1:12	19:05	96 94-99	1832	112 110-114	0/2
0.44	8:33	1:21	21:43	97 94-99	2107	103 90-110	0/2
0.50	9:47	1:14	19:49	97 95-98	1922	108 106-112	1/0
0.56	10:56	1:09	18:22	104 98-110	1910	111 108-114	2/0
0.63	12:06	1:10	18:36	96 92-101	1786	111 108-114	1/0
0.69	13:18	1:13	19:22	94 90-97	1820	110 106-120	1/0
0.75	14:30	1:12	19:10	91 90-93	1744	110 104-112	2/0
0.81	15:39	1:09	18:24	90 88-92	1656	110 108-110	1/0
0.88	16:47	1:08	18:10	90 89-91	1635	108 106-110	0/1
0.94	17:54	1:07	17:53	86 80-91	1538	110 108-112	0/3
1.00	19:02	1:08	18:10	90 86-91	1634	110 106-112	0/2
1.06	20:25	1:23	22:06	92 91-92	2033	97 80-104	0/3
1.13	21:45	1:19	21:08	97 87-102	2049	104 98-110	0/2
1.19	22:59	1:15	19:54	94 92-95	1870	109 100-120	1/1
1.25	24:16	1:17	20:35	94 93-96	1935	105 102-108	0/0
1.31	25:28	1:12	19:09	95 93-95	1819	108 102-112	0/0
1.38	26:40	1:11	19:03	98 96-99	1867	109 104-112	0/2
1.44	27:52	1:13	19:23	97 96-98	1880	107 104-110	0/2
1.50	29:20	1:28	23:23	96 94-97	2244	105 104-106	0/2
1.56	31:15	1:56 +15	30:48	94 89-100	2896	111 94-120	0/0
1.63	32:33	1:17	20:36	89 88-92	1834	106 102-110	2/0
1.69	33:43	1:10	18:47	94 93-95	1766	108 106-110	1/0
1.75	34:51	1:08	18:05	92 90-93	1663	111 108-114	1/0
1.81	36:03	1:12	19:13	91 88-93	1749	114 112-118	1/0
1.88	37:07	1:04	17:04	91 88-94	1553	116 114-118	2/0
1.94	38:10	1:03	16:48	90 85-96	1512	116 114-118	2/0
2.00	39:12	1:02	16:32	81 78-84	1339	117 114-122	1/0
2.06	40:16	1:04	17:07	85 83-86	1454	116 112-118	1/0
2.13	41:17	1:01	16:08	88 87-89	1420	114 112-116	3/0
2.19	42:22	1:05	17:25	88 87-89	1532	115 114-116	2/0
2.25	43:26	1:04	17:01	87 86-88	1480	118 114-120	2/0
2.31	44:46	1:20	21:27	86 85-88	1845	118 116-120	1/0
2.33	45:05	19	19:10	87 87-87	1668	118 118-118	1/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	18:59
10 2.4%	18:44
See your biggest climbs

Cadence

111 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:30	17:07	More
1km	10:49	17:25	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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