Tue 19th Jan 2021 at 12:00pm by Chris Phillips

Run > Hill Work

windy

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Time
28:00
Miles
3.49
Min/mi
8:01
Pacing
62%
WAVA
57.05
Stride(cm)
112
Cals
418
Cadence
179
BPM
150
%MHR
87.9
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 5:00(6:26/m) 157/171bpm 83cal 9.31/11.25mph
2) 0.12m - 2:00(16:43/m) 135/163bpm 25cal 3.59/9.83mph
3) 0.76m - 5:00(6:35/m) 157/170bpm 82cal 9.12/11.67mph
4) 0.12m - 2:00(16:50/m) 140/167bpm 25cal 3.56/10.6mph
5) 0.75m - 5:00(6:41/m) 156/172bpm 79cal 8.98/10.92mph
6) 0.11m - 2:00(17:57/m) 138/170bpm 24cal 3.34/9.52mph
7) 0.74m - 5:00(6:46/m) 155/167bpm 78cal 8.88/10.52mph
8) 0.12m - 2:00(16:58/m) 135/164bpm 22cal 3.54/9.12mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pace

18%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:25	140 122-164	898	197 178-204
0.25	1:36	48	6:21	155 147-159	983	190 186-200
0.38	2:24	48	6:24	162 157-164	1038	195 178-204
0.50	3:12	48	6:24	160 157-162	1025	193 184-204
0.63	4:01	49	6:33	165 160-170	1080	191 172-202
0.75	4:50	49	6:30	163 160-165	1058	192 182-200
0.88	6:34	1:45	13:59	142 110-162	1986	137 110-196
1.00	7:37	1:02	8:17	123 104-145	1019	184 108-206
1.13	8:31	54	7:15	156 145-163	1130	185 174-204
1.25	9:18	47	6:17	161 158-166	1012	200 180-204
1.38	10:09	51	6:45	164 161-167	1107	188 180-202
1.50	10:57	49	6:28	165 158-170	1068	195 172-202
1.63	11:48	51	6:48	166 163-170	1130	188 178-202
1.75	13:36	1:47	14:18	145 118-166	2075	134 102-202
1.88	14:36	1:01	8:05	120 106-141	971	178 110-204
2.00	15:29	53	7:05	157 144-172	1112	189 180-204
2.13	16:19	49	6:35	161 156-164	1060	198 180-202
2.25	17:09	51	6:46	162 158-165	1095	189 182-200
2.38	18:00	51	6:48	164 161-168	1116	195 178-200
2.50	18:51	50	6:41	164 160-169	1097	189 180-198
2.63	20:50	2:00	15:56	142 111-170	2264	137 112-200
2.75	21:43	52	6:59	134 112-154	936	200 182-202
2.88	22:36	54	7:09	160 154-166	1144	187 176-200
3.00	23:26	50	6:36	156 146-160	1031	198 180-202
3.13	24:17	51	6:49	157 144-165	1072	189 180-198
3.25	25:08	52	6:52	162 160-165	1113	191 182-198
3.38	26:00	51	6:51	161 157-165	1102	190 184-200
3.49	28:00	2:00	17:02	134 111-163	2282	117 104-198

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	193	3.1	21:15	6:48
Walk	24.1	116	0.4	6:45	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.09%	More
800m	3:08	6:18	59.78%	More
1km	3:57	6:22	61.70%	More
Mile	7:35	7:35	54.93%	More
5k	24:07	7:46	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:45	7:58	57.20
5M	40:59	8:12	56.18
10km	51:36	8:18	55.70
10M	1:25:28	8:33	55.54
Half	1:53:47	8:41	54.76
20M	2:58:11	8:55	55.41
Mara	3:57:14	9:03	55.49

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