Tue 19th Jan 2021 at 12:00pm by Lost in Mud

Run > General

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Time
1:00:20
Miles
6.78
Min/mi
8:54
Pacing
97%
WAVA
54.95
Stride(cm)
99
Cals
706
Cadence
182
BPM
127
%MHR
74.6
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 119/129bpm 63cal
2) 0.62m - 5:27(8:47/m) 126/132bpm 67cal
3) 0.62m - 5:31(8:53/m) 126/130bpm 67cal
4) 0.62m - 5:25(8:42/m) 129/134bpm 67cal
5) 0.62m - 5:37(9:02/m) 128/133bpm 69cal
6) 0.62m - 5:36(9:00/m) 128/132bpm 66cal
7) 0.62m - 5:33(8:56/m) 131/136bpm 68cal
8) 0.62m - 5:35(8:58/m) 127/132bpm 64cal
9) 0.62m - 5:38(9:04/m) 127/132bpm 61cal
10) 0.62m - 5:27(8:47/m) 127/130bpm 60cal
11) 0.56m - 5:04(8:59/m) 127/131bpm 54cal

5:28 5:27 5:31 5:25 5:37 5:36 5:33 5:35 5:38 5:27 5:04

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	109 79-128	934	182 122-188
0.50	4:24	2:16	9:02	126 124-129	1138	187 184-190
0.75	6:34	2:10	8:38	122 118-125	1053	186 184-190
1.00	8:47	2:13	8:53	125 122-129	1111	186 184-188
1.25	10:59	2:12	8:48	128 125-132	1126	187 184-190
1.50	13:14	2:15	9:02	125 124-127	1129	185 180-188
1.75	15:24	2:10	8:39	127 124-129	1099	182 178-186
2.00	17:38	2:14	8:55	128 126-130	1142	181 178-184
2.25	19:49	2:11	8:44	129 124-133	1126	182 176-188
2.50	21:58	2:09	8:36	131 126-134	1126	183 180-188
2.75	24:14	2:17	9:06	127 124-129	1156	184 180-188
3.00	26:30	2:16	9:04	129 126-131	1169	182 178-188
3.25	28:47	2:17	9:07	130 125-133	1186	182 178-190
3.50	31:02	2:15	9:00	127 124-129	1143	182 180-186
3.75	33:15	2:13	8:51	128 125-131	1132	183 180-184
4.00	35:25	2:10	8:39	130 128-131	1125	181 178-184
4.25	37:42	2:17	9:10	133 129-136	1219	180 178-182
4.50	39:58	2:16	9:02	129 128-132	1166	181 178-184
4.75	42:12	2:14	8:56	126 122-129	1125	181 178-184
5.00	44:27	2:16	9:02	128 124-132	1156	181 178-184
5.25	46:40	2:12	8:49	128 126-131	1129	182 178-188
5.50	48:59	2:19	9:17	126 124-129	1170	179 176-182
5.75	51:13	2:15	8:58	126 124-129	1131	180 178-184
6.00	53:24	2:11	8:43	128 126-130	1115	181 178-186
6.25	55:36	2:12	8:49	127 125-129	1119	182 180-186
6.50	57:49	2:13	8:51	126 123-129	1115	181 178-184
6.75	1:00:05	2:16	9:02	128 124-131	1157	181 178-184
6.78	1:00:22	17	10:15	126 125-127	1293	178 178-180

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.8	1:00:19	8:54
Walk	0.1	122	0	3	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.71%	More
800m	4:18	8:39	45.81%	More
1km	5:24	8:41	47.60%	More
Mile	8:43	8:43	50.08%	More
5k	27:27	8:50	54.08%	More
5 miles	44:26	8:53	54.44%	More
10k	55:16	8:54	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:23	8:30	56.27
5M	43:41	8:44	55.37
10km	55:00	8:51	54.95
10M	1:31:05	9:07	54.86
Half	2:01:16	9:15	54.11
20M	3:09:55	9:30	54.75
Mara	4:12:51	9:39	54.84

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