Tue 19th Jan 2021 at 1:00pm by iezopen

Run > General

  • Time
    26:44
  • Miles
    3.13
  • Min/mi
    8:32
  • Pacing
    40%
  • WAVA
    50.66
  • Stride(cm)
    113
  • Cals
    521
  • Cadence
    166
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5:16(0/m)
2) 0m - 5:04(0/m)
3) 0m - 4:47(0/m)
4) 0m - 5:35(0/m)
5) 0m - 5:41(0/m)
6) 0m - 21(0/m)
5:16 5:04 4:47 5:35 5:41 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 28% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:12 119 71-172 975 163 150-174
0.25 2:04 1:02 8:19 167 156-182 1388 166 160-178
0.38 3:06 1:02 8:19 168 137-182 1398 167 158-178
0.50 4:13 1:06 8:51 168 159-179 1486 168 164-186
0.63 5:16 1:04 8:30 168 140-180 1428 169 162-180
0.75 6:21 1:04 8:35 170 131-182 1459 168 154-184
0.88 7:26 1:05 8:40 170 167-172 1474 169 166-184
1.00 8:28 1:02 8:20 166 162-170 1382 167 160-182
1.13 9:26 57 7:39 164 161-167 1255 169 164-184
1.25 10:22 57 7:34 168 164-172 1272 171 164-190
1.38 11:19 57 7:36 173 170-177 1316 169 148-182
1.50 12:13 53 7:07 175 171-179 1245 173 168-190
1.63 13:11 59 7:50 177 174-180 1386 169 158-186
1.75 14:11 1:00 7:58 176 173-179 1402 170 164-184
1.88 15:11 59 7:55 179 175-182 1416 171 146-184
2.00 17:55 2:44 21:53 153 146-182 3349 154 114-182
2.13 19:03 1:08 9:03 170 164-175 1538 166 162-174
2.25 20:11 1:08 9:07 178 173-182 1623 168 162-184
2.38 21:19 1:08 9:07 180 176-182 1642 169 164-188
2.50 22:24 1:04 8:36 180 176-182 1547 168 146-184
2.63 23:27 1:03 8:27 180 177-182 1521 167 158-180
2.75 24:31 1:03 8:27 180 176-182 1521 169 162-184
2.88 25:44 1:13 9:47 179 174-182 1751 166 150-182
3.00 28:46 3:02 24:17 168 148-182 4081 164 100-184
3.13 30:00 1:14 9:49 167 159-175 1638 164 158-180
3.13 30:10 10 25:34 173 171-174 4422 153 150-162

Heart

169/182max
  • Show Beats/Mile

Cadence

166 (190 max) Stride Length: 113cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.05% More
800m 3:43 7:28 47.30% More
1km 4:41 7:32 49.06% More
Mile 7:45 7:45 51.02% More
5k 29:47 9:35 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 49.51
5km 26:31 8:32 50.66
5M 43:55 8:47 49.64
10km 55:18 8:54 49.19
10M 1:31:34 9:09 49.04
Half 2:01:55 9:18 48.34
20M 3:10:56 9:33 48.91
Mara 4:14:12 9:42 48.99
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