Tue 19th Jan 2021 at 1:00pm by iezopen
Run > General
-
Time
26:44
-
Miles
3.13
-
Min/mi
8:32
-
Pacing
40%
-
WAVA
50.66
-
Stride(cm)
113
-
Cals
521
-
Cadence
166
-
BPM
169
-
%MHR
98.9
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5:16(0/m)
2) 0m - 5:04(0/m)
3) 0m - 4:47(0/m)
4) 0m - 5:35(0/m)
5) 0m - 5:41(0/m)
6) 0m - 21(0/m)
5:16 5:04 4:47 5:35 5:41 21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:12 |
119 71-172 |
975 |
163 150-174 |
0.25 |
2:04 |
1:02 |
8:19 |
167 156-182 |
1388 |
166 160-178 |
0.38 |
3:06 |
1:02 |
8:19 |
168 137-182 |
1398 |
167 158-178 |
0.50 |
4:13 |
1:06 |
8:51 |
168 159-179 |
1486 |
168 164-186 |
0.63 |
5:16 |
1:04 |
8:30 |
168 140-180 |
1428 |
169 162-180 |
0.75 |
6:21 |
1:04 |
8:35 |
170 131-182 |
1459 |
168 154-184 |
0.88 |
7:26 |
1:05 |
8:40 |
170 167-172 |
1474 |
169 166-184 |
1.00 |
8:28 |
1:02 |
8:20 |
166 162-170 |
1382 |
167 160-182 |
1.13 |
9:26 |
57 |
7:39 |
164 161-167 |
1255 |
169 164-184 |
1.25 |
10:22 |
57 |
7:34 |
168 164-172 |
1272 |
171 164-190 |
1.38 |
11:19 |
57 |
7:36 |
173 170-177 |
1316 |
169 148-182 |
1.50 |
12:13 |
53 |
7:07 |
175 171-179 |
1245 |
173 168-190 |
1.63 |
13:11 |
59 |
7:50 |
177 174-180 |
1386 |
169 158-186 |
1.75 |
14:11 |
1:00 |
7:58 |
176 173-179 |
1402 |
170 164-184 |
1.88 |
15:11 |
59 |
7:55 |
179 175-182 |
1416 |
171 146-184 |
2.00 |
17:55 |
2:44 |
21:53 |
153 146-182 |
3349 |
154 114-182 |
2.13 |
19:03 |
1:08 |
9:03 |
170 164-175 |
1538 |
166 162-174 |
2.25 |
20:11 |
1:08 |
9:07 |
178 173-182 |
1623 |
168 162-184 |
2.38 |
21:19 |
1:08 |
9:07 |
180 176-182 |
1642 |
169 164-188 |
2.50 |
22:24 |
1:04 |
8:36 |
180 176-182 |
1547 |
168 146-184 |
2.63 |
23:27 |
1:03 |
8:27 |
180 177-182 |
1521 |
167 158-180 |
2.75 |
24:31 |
1:03 |
8:27 |
180 176-182 |
1521 |
169 162-184 |
2.88 |
25:44 |
1:13 |
9:47 |
179 174-182 |
1751 |
166 150-182 |
3.00 |
28:46 |
3:02 |
24:17 |
168 148-182 |
4081 |
164 100-184 |
3.13 |
30:00 |
1:14 |
9:49 |
167 159-175 |
1638 |
164 158-180 |
3.13 |
30:10 |
10 |
25:34 |
173 171-174 |
4422 |
153 150-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.05% |
More |
800m |
3:43 |
7:28 |
47.30% |
More |
1km |
4:41 |
7:32 |
49.06% |
More |
Mile |
7:45 |
7:45 |
51.02% |
More |
5k |
29:47 |
9:35 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
49.51 |
5km |
26:31 |
8:32 |
50.66 |
5M |
43:55 |
8:47 |
49.64 |
10km |
55:18 |
8:54 |
49.19 |
10M |
1:31:34 |
9:09 |
49.04 |
Half |
2:01:55 |
9:18 |
48.34 |
20M |
3:10:56 |
9:33 |
48.91 |
Mara |
4:14:12 |
9:42 |
48.99 |
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