Tue 19th Jan 2021 at 1:00pm by vava

Run > General

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Time
31:18
Miles
3.01
Min/mi
10:24
Pacing
71%
WAVA
49.92
Stride(cm)
82
Cals
293
Cadence
190
BPM
164
%MHR
96.2
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/163bpm 76cal
2) 1m - 10:17(10:17/m) 172/195bpm 99cal
3) 1m - 10:28(10:28/m) 190/204bpm 117cal
4) 0.01m - 10(11:02/m) 191/191bpm 1cal

10:23 10:17 10:28 10

Pace

10%

11%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	121 110-128	1249	189 186-196
0.25	2:42	1:25 +3	11:19	137 126-148	1550	191 184-196
0.38	4:00	1:18	10:25	141 137-146	1468	190 186-194
0.50	5:19	1:18	10:26	145 135-158	1512	189 186-192
0.63	7:49	2:31 +1:12	20:05	140 112-163	2812	189 184-194
0.75	9:03	1:14	9:49	140 125-161	1374	191 188-192
0.88	10:32	1:29 +12	11:54	156 149-162	1856	186 96-194
1.00	12:37	2:04 +48	16:35	142 119-155	2356	191 186-194
1.13	13:54	1:18	10:20	151 130-163	1561	192 188-196
1.25	15:14	1:20	10:38	165 160-170	1753	191 188-194
1.38	16:28	1:14	9:52	175 168-180	1728	191 188-194
1.50	17:43	1:15	10:01	173 167-178	1732	191 190-192
1.63	18:59	1:16	10:12	168 163-174	1713	191 188-194
1.75	20:14	1:15	9:56	171 165-175	1699	191 188-192
1.88	21:36	1:22	10:56	183 174-192	2002	189 186-192
2.00	22:54	1:18	10:21	193 191-195	1997	191 188-196
2.13	24:08	1:14	9:55	193 192-195	1914	192 190-194
2.25	25:24	1:16	10:06	191 186-196	1929	190 186-192
2.38	26:49	1:25	11:23	189 179-193	2152	191 188-194
2.50	28:05	1:16	10:05	191 174-202	1927	191 188-192
2.63	29:47	1:42 +25	13:35	184 176-204	2500	190 188-194
2.75	31:15	1:29 +12	11:49	193 186-196	2279	194 186-250
2.88	32:38	1:22	11:00	190 185-193	2090	188 186-190
3.00	34:05	1:27 +7	11:38	189 185-191	2198	189 186-192
3.01	34:15	10	11:23	190 190-191	2163	188 188-188

Heart

164/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	190	3	31:15	11:13
Walk	1.2	104	0	27	3:17:46
Still	0.0	-	-	1	-
Pause	6.9	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.66%	More
800m	4:58	10:00	41.88%	More
1km	6:17	10:06	43.20%	More
Mile	10:09	10:09	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.12
5km	32:22	10:25	49.85
5M	53:26	10:41	49.26
10km	1:07:12	10:49	49.04
10M	1:50:57	11:06	48.89
Half	2:27:28	11:15	48.02
20M	3:50:21	11:31	48.32
Mara	5:06:11	11:41	48.12

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