Tue 19th Jan 2021 at 12:00pm by Levitron

Run > General

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Time
31:29
Miles
3.02
Min/mi
10:25
Pacing
74%
WAVA
45.77
Stride(cm)
99
Cals
356
Cadence
155
BPM
128
%MHR
75.1
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/137bpm 101cal 6.72/7.68mph
2) 1m - 12:17(12:17/m) 131/140bpm 142cal 4.89/6.39mph
3) 1m - 10:03(10:03/m) 132/140bpm 111cal 5.97/7.39mph
4) 0.02m - 14(9:51/m) 140/141bpm 2cal 6.1/6.26mph

8:56 12:17 10:03 14

Pace

14%

22%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	101 79-120	947	157 116-164
0.25	2:21	1:11	9:25	126 123-128	1186	163 162-164
0.38	3:23	1:02	8:14	123 120-127	1013	165 164-166
0.50	4:26	1:03	8:25	120 119-121	1010	167 164-168
0.63	5:26	1:00	8:00	130 121-136	1040	164 158-168
0.75	6:29	1:04	8:28	135 133-136	1143	163 162-166
0.88	7:34	1:05	8:37	135 134-137	1164	163 160-164
1.00	8:55	1:21	10:48	132 127-136	1426	152 116-162
1.13	10:06	1:11	9:31	133 130-135	1266	161 160-162
1.25	11:20	1:13	9:46	136 135-138	1329	160 160-162
1.38	13:31	2:11	17:30	125 118-137	2188	136 34-160
1.50	15:13	1:42	13:35	128 122-140	1739	151 136-158
1.63	16:48	1:35	12:39	136 134-139	1722	149 114-156
1.75	18:15	1:27	11:38	136 132-137	1582	152 114-158
1.88	19:33	1:18	10:23	132 129-134	1370	158 156-160
2.00	21:12	1:39	13:11	127 119-131	1673	148 118-160
2.13	23:05	1:54	15:09	127 122-132	1924	142 108-160
2.25	24:16	1:11	9:28	132 130-134	1249	158 154-160
2.38	25:32	1:15	10:02	137 135-138	1374	157 156-158
2.50	26:39	1:07	8:57	129 125-135	1155	157 154-160
2.63	27:47	1:08	9:05	127 124-130	1153	160 156-164
2.75	28:54	1:07	8:55	133 126-140	1186	162 160-164
2.88	30:01	1:08	9:01	138 136-140	1244	160 156-162
3.00	31:15	1:14	9:49	138 137-140	1355	157 154-158
3.02	31:29	14	10:15	141 140-141	1445	161 160-162

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	158	2.9	29:37	10:07
Walk	5.9	109	0.1	1:52	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.15%	More
800m	4:07	8:16	47.97%	More
1km	5:11	8:20	49.62%	More
Mile	8:55	8:55	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.73
5km	32:27	10:27	45.75
5M	53:44	10:45	45.02
10km	1:07:39	10:53	44.67
10M	1:52:01	11:12	44.61
Half	2:29:08	11:23	44.00
20M	3:53:33	11:41	44.52
Mara	5:10:56	11:52	44.59

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