Tue 19th Jan 2021 at 11:00am by Sjjh

Run > General

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Time
52:19
Miles
6.17
Min/mi
8:29
Pacing
88%
WAVA
50.96
Stride(cm)
106
Cals
651
Cadence
178
BPM
135
%MHR
72.8
B/mi
1142
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/145bpm 107cal 6.91/7.95mph
2) 1m - 8:33(8:33/m) 134/142bpm 111cal 7.02/7.81mph
3) 1m - 8:17(8:17/m) 134/155bpm 102cal 7.25/7.83mph
4) 1m - 8:37(8:37/m) 140/155bpm 115cal 6.97/8.01mph
5) 1m - 8:22(8:22/m) 140/152bpm 108cal 7.16/7.58mph
6) 1m - 8:27(8:27/m) 136/143bpm 95cal 7.1/7.53mph
7) 0.17m - 1:21(8:08/m) 134/138bpm 13cal 7.38/7.56mph

8:41 8:33 8:17 8:37 8:22 8:27 1:21

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	122 93-145	1072	180 156-186	2/8
0.50	4:24	2:12	8:47	128 125-131	1124	181 178-186	3/4
0.75	6:37	2:14 +6	8:54	129 127-131	1149	179 122-184	0/6
1.00	8:46	2:09	8:35	131 126-136	1124	182 180-186	7/3
1.25	10:54	2:08	8:32	131 128-135	1119	180 178-184	4/5
1.50	13:07	2:13 +4	8:51	135 132-137	1194	178 156-182	3/2
1.75	15:12	2:06	8:24	136 133-142	1141	178 176-180	2/3
2.00	17:55	2:42 +33	10:49	133 123-141	1439	176 118-186	4/3
2.25	19:59	2:05	8:18	133 113-153	1105	183 180-186	2/3
2.50	22:04	2:05	8:20	131 119-138	1091	179 178-182	4/4
2.75	24:07	2:03	8:13	133 130-136	1093	179 176-182	5/4
3.00	26:12	2:04	8:17	135 132-137	1119	179 176-180	2/2
3.25	28:30	2:18 +3	9:13	136 133-140	1255	179 174-182	3/3
3.50	30:52	2:22 +13	9:27	138 135-143	1304	177 172-182	2/2
3.75	32:59	2:08	8:30	145 138-155	1233	178 176-182	5/5
4.00	35:04	2:05	8:20	142 138-145	1184	177 176-180	2/2
4.25	37:06	2:01	8:05	143 137-151	1157	176 174-180	3/2
4.50	39:24	2:18 +12	9:12	141 137-146	1297	177 172-182	5/4
4.75	41:28	2:04	8:17	138 133-144	1142	177 174-184	8/5
5.00	43:40	2:12	8:46	139 132-146	1220	176 174-180	8/5
5.25	45:50	2:11	8:43	134 131-137	1168	176 172-180	1/11
5.50	47:51	2:00	8:01	137 133-142	1098	178 174-182	6/6
5.75	50:02	2:11	8:44	138 136-142	1206	178 174-184	6/0
6.00	52:07	2:05	8:21	136 133-141	1135	176 174-178	3/3
6.17	53:29	1:22	8:12	134 129-138	1099	178 176-182	7/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 19m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:23
See your biggest climbs

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	6.2	52:11	8:30
Walk	2.2	120	0	1:11	2:00:26
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.15%	More
800m	4:03	8:10	42.44%	More
1km	5:06	8:13	44.18%	More
Mile	8:15	8:15	47.27%	More
5k	26:36	8:34	49.78%	More
5 miles	43:16	8:39	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.13
5km	24:57	8:02	53.06
5M	41:42	8:20	51.58
10km	52:43	8:29	50.99
10M	1:28:06	8:49	50.40
Half	1:57:55	9:00	49.43
20M	3:06:10	9:19	49.61
Mara	4:09:09	9:31	49.43

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