Tue 19th Jan 2021 at 9:00am by Sataris

Walk > General

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Time
27:09
Miles
1.23
Min/mi
22:04
Stride(cm)
70
Cals
169
Cadence
104
BPM
105
%MHR
61.3
B/mi
2313
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:43(13:30/km) 107/145bpm 147cal 52/58rpm 4.45/0kmph
2) 0.37km - 5:26(14:31/km) 97/107bpm 22cal 52/70rpm 4.13/0kmph

21:43 5:26

Pace

34%

10%

20%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38 +23	26:11	106 97-113	2776	105 102-112
0.13	2:50	1:12	19:07	90 85-94	1721	102 96-108
0.19	4:45	1:55 +17	30:41	117 86-145	3590	96 88-106
0.25	6:31	1:46 +11	28:21	121 115-132	3430	98 92-110
0.31	7:50	1:19	21:04	114 109-118	2403	107 104-110
0.38	9:17	1:27 +5	23:04	110 103-116	2537	108 104-114
0.44	10:34	1:17	20:30	112 108-117	2296	113 110-114
0.50	11:52	1:19 +7	21:00	111 105-118	2331	110 106-114
0.56	13:20	1:28 +4	23:23	106 101-109	2479	102 92-108
0.63	14:43	1:23 +4	22:02	104 100-110	2292	103 98-106
0.69	16:23	1:40 +20	26:40	106 98-119	2826	103 100-106
0.75	18:10	1:48 +26	28:41	112 107-120	3212	105 102-108
0.81	20:00	1:50 +31	29:13	106 99-113	3096	107 96-110
0.88	21:30	1:30 +14	24:03	97 91-104	2332	106 100-114
0.94	22:47	1:17	20:29	101 98-105	2069	107 98-112
1.00	27:02	4:15 +2:41	1:07:58	97 91-104	6593	104 98-108
1.06	28:27	1:25	22:39	100 95-103	2265	99 82-106
1.13	30:35	2:08 +41	34:13	101 95-107	3456	102 96-106
1.19	33:27	2:52 +1:19	45:58	92 84-104	4229	103 100-106
1.23	38:42	5:15 +4:11	1:56:41	89 77-98	10385	111 104-140

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:14	22:37	More
1km	14:12	22:50	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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