Tue 19th Jan 2021 at 9:00am by galaxy
Cross > General
-
Time
48:12
-
Miles
4.14
-
Min/mi
11:39
-
Cals
535
-
Cadence
162
-
BPM
124
-
%MHR
72.3
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.14m - 48:12(11:39/m) 126/162bpm 535cal 82/89rpm 5.15/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:34 |
111 87-126 |
1506 |
166 118-176 |
0.25 |
3:12 |
1:30 |
11:59 |
126 125-127 |
1509 |
168 166-174 |
0.38 |
5:55 |
2:44 |
21:48 |
101 65-128 |
2203 |
154 118-176 |
0.50 |
7:08 |
1:13 |
9:47 |
132 109-162 |
1291 |
172 166-174 |
0.63 |
8:25 |
1:17 |
10:12 |
137 133-145 |
1398 |
169 168-170 |
0.75 |
9:37 |
1:12 |
9:39 |
133 131-134 |
1283 |
173 168-176 |
0.88 |
10:53 |
1:15 |
10:03 |
133 131-135 |
1336 |
170 166-172 |
1.00 |
12:08 |
1:15 |
10:03 |
122 116-130 |
1227 |
169 166-172 |
1.13 |
13:19 |
1:11 |
9:29 |
129 127-131 |
1223 |
170 168-172 |
1.25 |
14:34 |
1:15 |
10:02 |
130 129-131 |
1305 |
171 170-172 |
1.38 |
15:50 |
1:16 |
10:07 |
129 128-131 |
1306 |
170 168-172 |
1.50 |
17:02 |
1:12 |
9:37 |
126 124-129 |
1212 |
172 170-174 |
1.63 |
18:15 |
1:13 |
9:41 |
120 114-129 |
1161 |
169 168-170 |
1.75 |
19:32 |
1:17 |
10:15 |
123 120-126 |
1261 |
170 168-174 |
1.88 |
20:43 |
1:11 |
9:31 |
131 128-135 |
1246 |
172 170-174 |
2.00 |
21:56 |
1:13 |
9:42 |
130 130-131 |
1262 |
171 170-172 |
2.13 |
23:07 |
1:11 |
9:26 |
129 128-130 |
1217 |
172 172-172 |
2.25 |
24:25 |
1:18 |
10:21 |
131 130-131 |
1356 |
169 168-170 |
2.38 |
25:42 |
1:17 |
10:17 |
124 123-125 |
1274 |
171 168-172 |
2.50 |
26:51 |
1:10 |
9:17 |
127 126-128 |
1179 |
169 168-170 |
2.63 |
28:06 |
1:15 |
10:00 |
128 127-129 |
1279 |
168 166-168 |
2.75 |
29:23 |
1:17 |
10:17 |
127 123-129 |
1307 |
170 166-172 |
2.88 |
30:35 |
1:12 |
9:36 |
130 127-131 |
1248 |
171 168-172 |
3.00 |
31:47 |
1:12 |
9:36 |
130 128-131 |
1248 |
170 170-170 |
3.13 |
33:01 |
1:14 |
9:51 |
133 131-135 |
1310 |
172 172-174 |
3.25 |
34:15 |
1:14 |
9:52 |
132 131-132 |
1302 |
171 170-174 |
3.38 |
35:27 |
1:12 |
9:37 |
132 130-133 |
1269 |
171 168-174 |
3.50 |
37:28 |
2:00 |
16:03 |
120 109-132 |
1926 |
170 170-170 |
3.63 |
39:21 |
1:54 |
15:10 |
136 113-160 |
2063 |
152 100-170 |
3.75 |
41:18 |
1:57 |
15:36 |
124 115-132 |
1934 |
151 114-168 |
3.88 |
43:26 |
2:07 |
17:00 |
123 114-132 |
2090 |
139 106-164 |
4.00 |
45:46 |
2:20 |
18:39 |
124 107-137 |
2313 |
154 110-166 |
4.13 |
47:55 |
2:10 |
17:17 |
125 117-132 |
2161 |
155 108-168 |
4.14 |
48:12 |
17 |
25:28 |
123 115-129 |
3133 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:19 |
9:20 |
More |
800m |
4:46 |
9:36 |
More |
1km |
5:58 |
9:36 |
More |
Mile |
9:45 |
9:45 |
More |
5k |
30:35 |
9:51 |
More |
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