Tue 19th Jan 2021 at 9:00am by galaxy

Cross > General

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Time
48:12
Miles
4.14
Min/mi
11:39
Cals
535
Cadence
162
BPM
124
%MHR
72.3
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 48:12(11:39/m) 126/162bpm 535cal 82/89rpm 5.15/7.6mph

48:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:34	111 87-126	1506	166 118-176
0.25	3:12	1:30	11:59	126 125-127	1509	168 166-174
0.38	5:55	2:44	21:48	101 65-128	2203	154 118-176
0.50	7:08	1:13	9:47	132 109-162	1291	172 166-174
0.63	8:25	1:17	10:12	137 133-145	1398	169 168-170
0.75	9:37	1:12	9:39	133 131-134	1283	173 168-176
0.88	10:53	1:15	10:03	133 131-135	1336	170 166-172
1.00	12:08	1:15	10:03	122 116-130	1227	169 166-172
1.13	13:19	1:11	9:29	129 127-131	1223	170 168-172
1.25	14:34	1:15	10:02	130 129-131	1305	171 170-172
1.38	15:50	1:16	10:07	129 128-131	1306	170 168-172
1.50	17:02	1:12	9:37	126 124-129	1212	172 170-174
1.63	18:15	1:13	9:41	120 114-129	1161	169 168-170
1.75	19:32	1:17	10:15	123 120-126	1261	170 168-174
1.88	20:43	1:11	9:31	131 128-135	1246	172 170-174
2.00	21:56	1:13	9:42	130 130-131	1262	171 170-172
2.13	23:07	1:11	9:26	129 128-130	1217	172 172-172
2.25	24:25	1:18	10:21	131 130-131	1356	169 168-170
2.38	25:42	1:17	10:17	124 123-125	1274	171 168-172
2.50	26:51	1:10	9:17	127 126-128	1179	169 168-170
2.63	28:06	1:15	10:00	128 127-129	1279	168 166-168
2.75	29:23	1:17	10:17	127 123-129	1307	170 166-172
2.88	30:35	1:12	9:36	130 127-131	1248	171 168-172
3.00	31:47	1:12	9:36	130 128-131	1248	170 170-170
3.13	33:01	1:14	9:51	133 131-135	1310	172 172-174
3.25	34:15	1:14	9:52	132 131-132	1302	171 170-174
3.38	35:27	1:12	9:37	132 130-133	1269	171 168-174
3.50	37:28	2:00	16:03	120 109-132	1926	170 170-170
3.63	39:21	1:54	15:10	136 113-160	2063	152 100-170
3.75	41:18	1:57	15:36	124 115-132	1934	151 114-168
3.88	43:26	2:07	17:00	123 114-132	2090	139 106-164
4.00	45:46	2:20	18:39	124 107-137	2313	154 110-166
4.13	47:55	2:10	17:17	125 117-132	2161	155 108-168
4.14	48:12	17	25:28	123 115-129	3133	163 162-164

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:20	More
800m	4:46	9:36	More
1km	5:58	9:36	More
Mile	9:45	9:45	More
5k	30:35	9:51	More

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