Tue 19th Jan 2021 at 11:00am by Abi G

Walk > General

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Time
1:10:00
Miles
4.12
Min/mi
16:59
Stride(cm)
75
Cals
413
Cadence
126
BPM
79
%MHR
42.8
B/mi
1345
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Met KB for a walk catch up from Westcroft

Split Summary
===
1) 1m - 17:26(17:26/m) 80/101bpm 101cal 60/69rpm
2) 1m - 16:32(16:32/m) 82/111bpm 103cal 62/66rpm
3) 1m - 16:51(16:51/m) 80/99bpm 102cal 61/68rpm
4) 1m - 17:11(17:11/m) 74/89bpm 96cal 61/78rpm
5) 0.12m - 2:01(17:26/m) 78/85bpm 11cal 58/67rpm

17:26 16:32 16:51 17:11 2:01

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	77 71-83	1444	123 112-138	1/1
0.25	5:39	3:18 +1:01	26:24	76 68-89	2006	124 116-128	3/3
0.38	7:51	2:12	17:35	89 79-95	1566	124 116-126	9/2
0.50	10:04	2:13	17:46	87 79-95	1546	122 114-126	6/2
0.63	12:08	2:04	16:33	78 73-84	1291	126 122-128	3/5
0.75	14:17	2:09	17:13	84 71-101	1446	124 116-134	3/4
0.88	16:23	2:06	16:45	77 69-88	1289	127 120-138	3/4
1.00	18:26	2:04	16:29	76 68-84	1253	128 122-132	0/6
1.13	20:29	2:03	16:24	68 62-75	1115	128 120-132	0/5
1.25	22:30	2:00	16:04	76 70-84	1221	128 122-130	0/3
1.38	24:36	2:06	16:49	81 71-91	1362	123 120-128	2/1
1.50	26:44	2:09	17:08	84 79-90	1440	124 120-128	4/1
1.63	28:50	2:06	16:46	85 79-94	1425	125 116-128	2/2
1.75	30:51	2:01	16:10	82 76-87	1326	127 120-130	3/0
1.88	32:54	2:03	16:22	87 81-93	1424	127 122-132	5/1
2.00	34:58	2:04	16:31	96 87-111	1586	128 122-132	5/0
2.13	36:59	2:01	16:09	86 82-97	1390	128 120-132	0/8
2.25	38:58	1:58	15:48	88 82-92	1390	129 126-134	0/3
2.38	41:05	2:07	16:59	79 70-88	1342	129 120-132	2/1
2.50	43:32	2:27	19:35	75 67-84	1469	127 120-132	1/1
2.63	45:38	2:06	16:46	74 64-83	1241	127 124-136	4/0
2.75	47:43	2:05	16:40	87 76-97	1450	126 120-132	5/0
2.88	49:44	2:02	16:13	79 70-95	1281	127 122-132	4/4
3.00	51:49	2:05	16:37	72 65-91	1196	126 120-130	4/3
3.13	54:01	2:12	17:35	74 66-77	1301	127 112-130	1/2
3.25	56:04	2:03	16:23	74 70-80	1213	129 124-156	1/2
3.38	58:14	2:10	17:19	78 70-88	1351	126 118-132	3/2
3.50	1:00:20	2:06	16:50	76 69-84	1280	126 120-130	2/6
3.63	1:02:27	2:08	17:00	68 63-74	1156	129 116-134	3/6
3.75	1:04:36	2:09	17:11	77 67-89	1324	127 120-130	3/3
3.88	1:07:36	3:00 +44	23:57	71 59-80	1700	125 116-130	1/1
4.00	1:09:44	2:08	17:08	76 70-83	1302	128 114-134	1/0
4.12	1:14:27	4:43 +2:40	40:47	78 71-84	3181	128 120-132	0/1

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	17:40
14 1.8%	16:26
14 1.5%	17:14
See your biggest climbs

Cadence

126 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:02	16:10	More
1km	10:03	16:11	More
Mile	16:24	16:24	More
5k	52:04	16:45	More

Predictions

Dist	Time	Per Mile

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