Tue 19th Jan 2021 at 12:00pm by chunkywizard

Run > Recovery Run

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Time
47:28
Miles
5.30
Min/mi
8:57
Pacing
91%
WAVA
53.15
Stride(cm)
104
Cals
499
Cadence
173
BPM
136
%MHR
79
B/mi
1217
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 121/132bpm 65cal
2) 1km - 5:36(5:36/km) 130/142bpm 60cal
3) 1km - 5:39(5:39/km) 142/147bpm 37cal
4) 1km - 5:28(5:28/km) 147/153bpm 59cal
5) 1km - 5:28(5:28/km) 151/157bpm 51cal
6) 1km - 5:26(5:26/km) 132/140bpm 62cal
7) 1km - 5:27(5:27/km) 132/138bpm 65cal
8) 1km - 5:45(5:45/km) 136/144bpm 71cal
9) 0.52km - 2:38(5:02/km) 132/141bpm 29cal

6:03 5:36 5:39 5:28 5:28 5:26 5:27 5:45 2:38

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	113 66-129	1128	169 104-176	12/1
0.50	4:55	2:25	9:41	127 124-132	1229	171 168-178	13/1
0.75	7:15	2:20	9:21	125 121-130	1168	174 172-176	9/5
1.00	9:36	2:21	9:23	126 118-139	1182	171 160-180	8/14
1.25	11:42	2:06	8:25	138 130-142	1161	173 170-180	2/14
1.50	13:51	2:09	8:35	141 138-144	1209	175 172-180	2/9
1.75	16:18	2:27	9:48	142 138-146	1392	174 168-178	13/1
2.00	18:27	2:09	8:36	145 141-148	1247	174 168-180	1/14
2.25	20:44	2:18	9:11	147 141-153	1349	173 170-178	5/7
2.50	22:52	2:08	8:32	148 143-152	1264	174 168-178	5/10
2.75	25:03	2:10	8:42	152 150-154	1322	176 170-180	5/3
3.00	27:13	2:10	8:39	153 147-157	1322	173 170-176	4/4
3.25	29:26	2:14	8:55	137 122-148	1221	171 168-174	4/8
3.50	31:36	2:10	8:38	128 123-135	1105	175 172-180	4/3
3.75	33:50	2:14	8:57	136 132-139	1218	174 170-178	8/2
4.00	36:02	2:12	8:49	131 126-134	1154	173 168-176	7/1
4.25	38:16	2:14	8:55	133 128-138	1185	174 172-176	7/2
4.50	40:34	2:18	9:13	134 132-139	1236	173 164-184	5/6
4.75	42:57	2:23	9:31	136 132-144	1293	166 68-178	5/5
5.00	45:05	2:08	8:31	138 133-141	1176	176 174-178	7/3
5.25	47:04	1:59	7:56	132 125-140	1047	175 172-176	1/10
5.30	47:28	24	8:55	129 128-130	1150	175 170-176	0/2

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 42m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	9:35
14 3.2%	9:19
12 1.6%	8:52
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	5.3	47:08	8:55
Walk	0.6	111	0	18	38:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.28%	More
800m	4:02	8:07	48.01%	More
1km	5:05	8:11	49.68%	More
Mile	8:40	8:40	49.53%	More
5k	27:15	8:46	53.61%	More
5 miles	44:29	8:54	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:42	8:36	54.72
5M	44:35	8:55	53.36
10km	56:20	9:04	52.74
10M	1:34:03	9:24	52.21
Half	2:05:47	9:36	51.26
20M	3:18:23	9:55	51.50
Mara	4:25:20	10:08	51.35

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