Tue 19th Jan 2021 at 1:00pm by Kellyjane

Walk > General

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Time
23:22
Miles
1.18
Min/mi
19:48
Stride(cm)
64
Cals
87
Cadence
127
BPM
85
%MHR
49.9
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 90/100bpm 73cal 62/69rpm 3.16/3.78mph
2) 0.18m - 4:24(24:00/m) 71/77bpm 14cal 56/67rpm 2.5/3.63mph

18:58 4:24

Pace

11%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:26	95 90-100	3462	127 118-138
0.13	3:33	1:17	20:26	94 92-98	1920	127 120-132
0.19	4:45	1:12	19:12	89 83-95	1709	123 120-126
0.25	5:58	1:13	19:29	92 85-97	1792	123 120-126
0.31	7:07	1:09	18:20	89 86-91	1632	124 120-126
0.38	8:17	1:10	18:36	92 90-95	1711	125 122-126
0.44	9:25	1:09	18:18	91 85-97	1666	125 120-132
0.50	10:30	1:04	17:10	96 94-97	1648	130 128-132
0.56	11:34	1:04	17:12	94 89-97	1616	128 126-132
0.63	12:39	1:05	17:13	93 89-95	1601	127 126-128
0.69	13:41	1:02	16:40	94 92-97	1566	129 128-132
0.75	14:44	1:02	16:39	93 88-98	1549	128 120-130
0.81	15:44	1:00	15:58	93 89-96	1485	131 128-134
0.88	16:47	1:03	16:48	86 80-90	1444	129 128-132
0.94	17:56	1:09	18:32	72 67-78	1334	127 120-130
1.00	18:58	1:02	16:24	75 70-81	1230	129 126-130
1.06	20:11	1:13	19:29	74 71-76	1442	129 120-134
1.13	21:20	1:09	18:28	70 65-75	1292	129 126-132
1.18	23:22	2:02	34:57	70 66-77	2446	123 114-132

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:21	16:48	More
1km	10:33	16:59	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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