Tue 19th Jan 2021 at 12:00pm by GAZGIB

Walk > General

drizzle

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Time
29:04
Miles
1.54
Min/mi
18:52
Stride(cm)
72
Cals
180
Cadence
118
BPM
91
%MHR
50.1
B/mi
1711
Asc(m)
23
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.54m - 29:04(18:54/m) 91/108bpm 180cal 59/65rpm 3.17/5.28mph

29:04

Pin Map

0mi in 0

Pace

11%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	84 53-98	1632	117 112-122	0/1
0.13	2:24	1:11	18:51	90 90-90	1697	118 118-118	1/0
0.19	3:31	1:08	18:01	89 89-89	1604	121 120-122	0/0
0.25	4:43	1:12	19:08	90 88-91	1721	120 118-122	3/0
0.31	5:51	1:08	18:09	88 87-88	1597	121 118-124	0/0
0.38	6:58	1:07	18:00	89 89-89	1601	118 116-120	2/1
0.44	8:12	1:13	19:34	97 92-103	1897	116 112-120	2/0
0.50	9:31	1:19	21:02	87 84-90	1830	116 112-118	1/0
0.56	10:49	1:18	20:55	86 85-88	1799	114 110-120	1/0
0.63	12:03	1:14	19:40	89 88-89	1751	116 114-118	0/1
0.69	13:16	1:13	19:35	90 88-94	1762	117 114-118	0/0
0.75	14:25	1:09	18:17	92 91-93	1683	120 116-122	0/2
0.81	15:35	1:10	18:36	90 90-90	1674	115 110-120	1/2
0.88	16:44	1:10	18:36	92 92-92	1712	116 114-118	1/1
0.94	17:54	1:10	18:39	96 95-98	1790	121 118-122	0/2
1.00	19:03	1:09	18:28	92 91-92	1699	118 114-122	0/1
1.06	20:15	1:11	19:03	94 92-95	1791	116 114-116	1/0
1.13	21:22	1:07	17:57	102 98-107	1831	119 116-122	0/2
1.19	22:32	1:10	18:41	95 94-95	1775	119 116-122	1/0
1.25	23:42	1:09	18:29	96 95-97	1774	120 118-122	0/2
1.31	24:47	1:05	17:22	93 91-95	1616	124 122-126	0/2
1.38	25:55	1:08	18:08	92 91-93	1668	121 120-122	1/0
1.44	27:06	1:11	18:55	94 93-94	1778	118 118-118	1/1
1.50	28:17	1:11	18:58	92 92-93	1745	118 114-122	0/0
1.54	29:05	48	21:10	93 93-93	1968	115 114-118	0/0

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:07	18:20	More
1km	11:23	18:19	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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