Tue 19th Jan 2021 at 11:00am by DTs

Run > General
  • Time
    1:01:18
  • Miles
    8.15
  • Min/mi
    7:31
  • Pacing
    86%
  • WAVA
    63.47
  • Stride(cm)
    119
  • Cals
    894
  • Cadence
    179
  • BPM
    143
  • %MHR
    77.8
  • B/mi
    1076
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 136/149bpm 65cal 8.39/9.04mph
2) 0.62m - 4:38(7:27/m) 162/176bpm 80cal 8.04/8.58mph
3) 0.62m - 4:28(7:12/m) 146/157bpm 70cal 8.33/8.62mph
4) 0.62m - 4:31(7:16/m) 139/144bpm 65cal 8.25/8.77mph
5) 0.62m - 4:31(7:17/m) 140/144bpm 66cal 8.24/8.62mph
6) 0.62m - 4:37(7:26/m) 142/147bpm 69cal 8.08/8.97mph
7) 0.62m - 4:37(7:26/m) 143/148bpm 68cal 8.07/8.89mph
8) 0.62m - 4:48(7:44/m) 145/148bpm 72cal 7.76/8.22mph
9) 0.62m - 4:43(7:35/m) 143/146bpm 69cal 7.91/8.43mph
10) 0.62m - 5:01(8:05/m) 142/145bpm 70cal 7.43/8.83mph
11) 0.62m - 4:33(7:20/m) 141/148bpm 62cal 8.19/9.23mph
12) 0.62m - 5:06(8:12/m) 142/147bpm 71cal 7.32/8.27mph
13) 0.62m - 4:47(7:42/m) 141/145bpm 61cal 7.8/8.72mph
14) 0.07m - 30(7:18/m) 143/145bpm 6cal 8.21/7.93mph
4:27 4:38 4:28 4:31 4:31 4:37 4:37 4:48 4:43 5:01 4:33 5:06 4:47 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 9% 42% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 126 101-140 868 178 120-188 3/1
0.50 3:33 1:50 7:19 140 134-144 1025 180 176-184 5/2
0.75 5:22 1:49 7:17 157 141-175 1144 181 178-184 6/3
1.00 7:15 1:53 7:31 161 157-166 1211 180 176-182 6/0
1.25 9:07 1:52 7:26 160 149-168 1189 180 176-182 4/7
1.50 10:57 1:50 7:19 148 141-153 1084 179 178-182 4/2
1.75 12:44 1:48 7:11 146 138-157 1048 179 174-182 4/5
2.00 14:31 1:47 7:08 139 134-141 990 178 178-180 3/5
2.25 16:18 1:47 7:08 138 135-141 983 179 178-182 2/3
2.50 18:11 1:53 7:31 140 134-144 1052 178 178-180 2/3
2.75 20:02 1:51 7:24 138 135-141 1022 179 176-182 4/4
3.00 21:49 1:47 7:09 141 139-143 1009 180 178-184 3/4
3.25 23:39 1:49 7:18 142 139-144 1035 180 178-186 4/3
3.50 25:30 1:52 7:27 142 139-146 1059 179 178-180 4/4
3.75 27:25 1:54 7:37 141 134-147 1074 179 176-184 6/6
4.00 29:22 1:58 7:51 144 139-148 1130 179 174-180 3/4
4.25 31:04 1:42 6:47 142 140-146 963 180 178-182 5/4
4.50 32:58 1:54 7:35 144 140-147 1091 179 178-182 4/4
4.75 34:50 1:53 7:31 145 141-147 1089 179 178-182 6/5
5.00 36:50 2:00 7:59 145 142-148 1158 179 178-182 4/4
5.25 38:53 2:03 8:13 144 142-146 1184 180 178-184 4/4
5.50 40:40 1:46 7:06 143 141-146 1015 179 178-182 3/2
5.75 42:30 1:50 7:19 141 138-144 1031 179 178-182 5/5
6.00 44:41 2:11 8:44 141 139-144 1232 180 176-186 6/5
6.25 46:36 1:56 7:43 142 140-144 1096 180 178-182 5/5
6.50 48:24 1:48 7:12 143 139-148 1029 179 178-180 2/7
6.75 50:17 1:52 7:30 140 137-147 1049 180 178-184 8/3
7.00 52:12 1:55 7:40 140 136-143 1074 180 178-182 4/3
7.25 54:08 1:56 7:45 144 141-147 1115 179 174-184 5/10
7.50 56:23 2:15 8:59 141 136-147 1267 179 178-182 7/2
7.75 58:39 2:16 9:04 140 135-143 1269 178 90-186 3/4
8.00 1:00:12 1:34 6:15 142 138-144 888 180 174-184 8/6
8.15 1:01:18 1:06 7:28 143 141-145 1067 181 178-184 1/3

Heart

143/175max
  • Show Beats/Mile

Elevation

Asc 145m, Range 17m, Flat prediction 1:01:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 8.1 1:01:13 7:31
Walk 0.1 112 0 5 8:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 56.61% More
800m 3:21 6:44 56.97% More
1km 4:14 6:48 58.74% More
Mile 7:10 7:10 59.03% More
5k 22:35 7:16 63.70% More
5 miles 36:50 7:22 63.54% More
10k 46:16 7:27 63.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.72
5km 22:03 7:06 65.22
5M 36:31 7:18 64.09
10km 45:59 7:24 63.54
10M 1:16:09 7:37 63.40
Half 1:41:23 7:44 62.51
20M 2:38:45 7:56 63.26
Mara 3:31:22 8:04 63.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here