Tue 19th Jan 2021 at 12:00pm by Dusty

Run > General

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Time
39:17
Miles
5.00
Min/mi
7:51
Pacing
84%
WAVA
66.06
Stride(cm)
113
Cals
540
Cadence
181
BPM
147
%MHR
83.8
B/mi
1152
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/147bpm 98cal 7.73/8.31mph
2) 1m - 8:12(8:12/m) 146/149bpm 113cal 7.32/8.25mph
3) 1m - 7:52(7:52/m) 149/156bpm 109cal 7.63/8.39mph
4) 1m - 7:49(7:49/m) 151/156bpm 111cal 7.67/7.89mph
5) 1m - 7:38(7:37/m) 153/159bpm 109cal 7.88/8.2mph

7:46 8:12 7:52 7:49 7:38

Pin Map

0mi in 0

Pace

55%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +23	9:26	120 66-140	1131	180 170-186	4/4
0.50	4:11	1:50	7:19	135 132-137	988	179 176-182	0/19
0.75	6:10	1:58	7:54	139 128-143	1098	181 178-184	3/6
1.00	8:08	1:59	7:54	143 140-147	1131	183 178-184	4/6
1.25	10:03	1:55	7:38	145 140-146	1107	183 180-186	6/4
1.50	12:00	1:57	7:48	145 142-148	1131	182 178-186	6/6
1.75	14:05	2:05	8:22	147 145-149	1229	180 176-184	11/0
2.00	16:20	2:15	9:01	148 146-149	1333	180 176-184	2/6
2.25	18:16	1:55	7:40	145 142-146	1113	180 176-182	4/5
2.50	20:06	1:51	7:23	149 145-151	1099	182 178-184	5/2
2.75	22:09	2:03	8:12	149 147-153	1221	181 176-186	7/7
3.00	24:12	2:03	8:11	153 150-156	1253	181 178-184	12/2
3.25	26:07	1:55	7:41	153 150-155	1175	180 176-184	4/2
3.50	28:09	2:02	8:09	148 144-152	1205	181 178-182	4/2
3.75	30:07	1:57	7:49	152 149-155	1189	180 176-182	4/2
4.00	32:36	2:29 +34	9:55	151 142-156	1498	181 178-186	2/5
4.25	34:28	1:52	7:29	151 146-154	1129	181 176-184	1/5
4.50	36:27	1:59	7:55	155 152-159	1228	181 178-184	4/2
4.75	38:22	1:55	7:42	154 149-158	1185	181 178-184	2/5
5.00	40:13	1:51	7:25	154 150-157	1143	182 178-186	3/5

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 35m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	8:28
See your biggest climbs

Cadence

181 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	5	39:21	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.47%	More
800m	3:39	7:21	57.57%	More
1km	4:41	7:33	58.49%	More
Mile	7:37	7:37	61.09%	More
5k	24:35	7:55	64.56%	More
5 miles	40:09	8:02	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	69.52
5km	23:17	7:30	68.17
5M	39:17	7:51	66.04
10km	49:53	8:02	65.05
10M	1:24:08	8:25	63.88
Half	1:53:11	8:38	62.41
20M	3:00:10	9:01	62.13
Mara	4:02:24	9:15	61.58

Fetch Miles

8:04	Newcastle parkrun

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