Tue 19th Jan 2021 at 12:00pm by naked
Run > General
-
Time
49:49
-
Miles
6.02
-
Min/mi
8:17
-
Pacing
89%
-
WAVA
54.98
-
Stride(cm)
113
-
Cals
826
-
Cadence
172
-
BPM
158
-
%MHR
93.2
-
B/mi
1311
-
Asc(m)
108
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:44/m) 137/149bpm 67cal 7.76/8.27mph
2) 0.62m - 4:39(7:29/m) 151/156bpm 73cal 8.03/8.37mph
3) 0.62m - 4:47(7:41/m) 160/167bpm 79cal 7.8/8.14mph
4) 0.62m - 4:36(7:25/m) 160/164bpm 76cal 8.1/8.45mph
5) 0.62m - 5:03(8:07/m) 159/166bpm 83cal 7.39/8.39mph
6) 0.62m - 5:27(8:46/m) 164/172bpm 93cal 6.84/7.81mph
7) 0.62m - 5:50(9:22/m) 164/176bpm 100cal 6.4/6.76mph
8) 0.62m - 5:16(8:29/m) 161/169bpm 88cal 7.07/7.56mph
9) 0.62m - 5:48(9:21/m) 168/175bpm 103cal 6.42/6.74mph
10) 0.43m - 3:35(8:22/m) 168/175bpm 64cal 7.17/7.74mph
4:48 4:39 4:47 4:36 5:03 5:27 5:50 5:16 5:48 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
125 95-146 |
972 |
170 124-176 |
1/8 |
0.50 |
3:54 |
1:58 |
7:50 |
141 137-147 |
1105 |
171 168-174 |
3/3 |
0.75 |
5:45 |
1:51 |
7:22 |
149 145-152 |
1098 |
173 170-176 |
1/8 |
1.00 |
7:36 |
1:51 |
7:25 |
151 147-155 |
1119 |
173 168-174 |
2/14 |
1.25 |
9:31 |
1:55 |
7:39 |
153 146-158 |
1170 |
173 172-176 |
2/5 |
1.50 |
11:24 |
1:54 |
7:36 |
158 155-160 |
1200 |
173 172-176 |
5/2 |
1.75 |
13:22 |
1:58 |
7:52 |
163 158-166 |
1282 |
173 170-174 |
7/6 |
2.00 |
15:18 |
1:55 |
7:41 |
161 158-164 |
1238 |
173 172-174 |
1/5 |
2.25 |
17:08 |
1:50 |
7:21 |
161 157-163 |
1184 |
173 172-176 |
2/8 |
2.50 |
18:57 |
1:49 |
7:14 |
156 152-161 |
1129 |
173 172-176 |
0/15 |
2.75 |
20:52 |
1:55 |
7:42 |
157 153-160 |
1208 |
173 172-178 |
1/6 |
3.00 |
23:04 |
2:11 |
8:46 |
161 156-166 |
1411 |
174 170-178 |
6/0 |
3.25 |
25:02 |
1:58 |
7:53 |
162 157-166 |
1277 |
172 170-176 |
0/6 |
3.50 |
27:09 |
2:07 |
8:29 |
163 159-170 |
1383 |
172 168-174 |
5/2 |
3.75 |
29:35 |
2:26 |
9:43 |
167 161-172 |
1622 |
170 164-172 |
15/1 |
4.00 |
31:57 |
2:22 |
9:27 |
167 160-174 |
1579 |
172 168-176 |
9/1 |
4.25 |
34:15 |
2:19 |
9:14 |
162 156-171 |
1496 |
173 168-174 |
3/2 |
4.50 |
36:27 |
2:11 |
8:46 |
161 158-164 |
1411 |
172 168-174 |
7/5 |
4.75 |
38:30 |
2:03 |
8:12 |
160 157-163 |
1312 |
172 168-174 |
1/5 |
5.00 |
40:43 |
2:14 |
8:55 |
162 159-169 |
1444 |
172 168-174 |
6/2 |
5.25 |
43:10 |
2:26 |
9:45 |
168 160-173 |
1639 |
171 164-176 |
14/2 |
5.50 |
45:26 |
2:16 |
9:05 |
168 165-174 |
1527 |
172 170-174 |
9/1 |
5.75 |
47:39 |
2:13 |
8:52 |
167 160-173 |
1481 |
173 170-176 |
2/3 |
6.00 |
49:42 |
2:02 |
8:10 |
169 164-175 |
1380 |
172 170-176 |
8/1 |
6.02 |
49:50 |
8 |
7:02 |
173 172-173 |
1215 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.88% |
More |
800m |
3:35 |
7:12 |
51.39% |
More |
1km |
4:32 |
7:17 |
53.04% |
More |
Mile |
7:22 |
7:22 |
55.72% |
More |
5k |
23:47 |
7:39 |
58.61% |
More |
5 miles |
40:39 |
8:08 |
55.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
24:43 |
7:57 |
56.41 |
5M |
40:55 |
8:11 |
55.39 |
10km |
51:31 |
8:17 |
54.89 |
10M |
1:25:19 |
8:32 |
54.73 |
Half |
1:53:35 |
8:40 |
53.95 |
20M |
2:57:52 |
8:54 |
54.59 |
Mara |
3:56:49 |
9:02 |
54.67 |
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