Tue 19th Jan 2021 at 12:00pm by naked

Run > General

  • Time
    49:49
  • Miles
    6.02
  • Min/mi
    8:17
  • Pacing
    89%
  • WAVA
    54.98
  • Stride(cm)
    113
  • Cals
    826
  • Cadence
    172
  • BPM
    158
  • %MHR
    93.2
  • B/mi
    1311
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 137/149bpm 67cal 7.76/8.27mph
2) 0.62m - 4:39(7:29/m) 151/156bpm 73cal 8.03/8.37mph
3) 0.62m - 4:47(7:41/m) 160/167bpm 79cal 7.8/8.14mph
4) 0.62m - 4:36(7:25/m) 160/164bpm 76cal 8.1/8.45mph
5) 0.62m - 5:03(8:07/m) 159/166bpm 83cal 7.39/8.39mph
6) 0.62m - 5:27(8:46/m) 164/172bpm 93cal 6.84/7.81mph
7) 0.62m - 5:50(9:22/m) 164/176bpm 100cal 6.4/6.76mph
8) 0.62m - 5:16(8:29/m) 161/169bpm 88cal 7.07/7.56mph
9) 0.62m - 5:48(9:21/m) 168/175bpm 103cal 6.42/6.74mph
10) 0.43m - 3:35(8:22/m) 168/175bpm 64cal 7.17/7.74mph
4:48 4:39 4:47 4:36 5:03 5:27 5:50 5:16 5:48 3:35

Pace

3% 12% 33% 39% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 125 95-146 972 170 124-176 1/8
0.50 3:54 1:58 7:50 141 137-147 1105 171 168-174 3/3
0.75 5:45 1:51 7:22 149 145-152 1098 173 170-176 1/8
1.00 7:36 1:51 7:25 151 147-155 1119 173 168-174 2/14
1.25 9:31 1:55 7:39 153 146-158 1170 173 172-176 2/5
1.50 11:24 1:54 7:36 158 155-160 1200 173 172-176 5/2
1.75 13:22 1:58 7:52 163 158-166 1282 173 170-174 7/6
2.00 15:18 1:55 7:41 161 158-164 1238 173 172-174 1/5
2.25 17:08 1:50 7:21 161 157-163 1184 173 172-176 2/8
2.50 18:57 1:49 7:14 156 152-161 1129 173 172-176 0/15
2.75 20:52 1:55 7:42 157 153-160 1208 173 172-178 1/6
3.00 23:04 2:11 8:46 161 156-166 1411 174 170-178 6/0
3.25 25:02 1:58 7:53 162 157-166 1277 172 170-176 0/6
3.50 27:09 2:07 8:29 163 159-170 1383 172 168-174 5/2
3.75 29:35 2:26 9:43 167 161-172 1622 170 164-172 15/1
4.00 31:57 2:22 9:27 167 160-174 1579 172 168-176 9/1
4.25 34:15 2:19 9:14 162 156-171 1496 173 168-174 3/2
4.50 36:27 2:11 8:46 161 158-164 1411 172 168-174 7/5
4.75 38:30 2:03 8:12 160 157-163 1312 172 168-174 1/5
5.00 40:43 2:14 8:55 162 159-169 1444 172 168-174 6/2
5.25 43:10 2:26 9:45 168 160-173 1639 171 164-176 14/2
5.50 45:26 2:16 9:05 168 165-174 1527 172 170-174 9/1
5.75 47:39 2:13 8:52 167 160-173 1481 173 170-176 2/3
6.00 49:42 2:02 8:10 169 164-175 1380 172 170-176 8/1
6.02 49:50 8 7:02 173 172-173 1215 173 172-174 0/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 108m, Range 58m, Flat prediction 46:29
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.2% 9:20
32 1.5% 8:55
12 2.1% 8:04
See your biggest climbs

Cadence

172 (178 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.88% More
800m 3:35 7:12 51.39% More
1km 4:32 7:17 53.04% More
Mile 7:22 7:22 55.72% More
5k 23:47 7:39 58.61% More
5 miles 40:39 8:08 55.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 24:43 7:57 56.41
5M 40:55 8:11 55.39
10km 51:31 8:17 54.89
10M 1:25:19 8:32 54.73
Half 1:53:35 8:40 53.95
20M 2:57:52 8:54 54.59
Mara 3:56:49 9:02 54.67
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