Tue 19th Jan 2021 at 12:00pm by Badger

Run > General

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Time
28:04
Miles
3.11
Min/mi
9:01
Pacing
90%
WAVA
54.32
Stride(cm)
104
Cals
295
Cadence
171
BPM
141
%MHR
70.9
B/mi
1274
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:17(9:17/m) 134/146bpm 95cal
2) 1m - 8:47(8:47/m) 144/152bpm 96cal
3) 1m - 9:00(9:00/m) 146/155bpm 95cal
4) 0.11m - 1:00(9:04/m) 143/145bpm 9cal

9:17 8:47 9:00 1:00

LindsD
Nice distance

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	113 61-135	1294	174 172-176	1/2
0.25	2:28	1:02	8:13	135 131-138	1109	173 166-176	0/2
0.38	3:40	1:12	9:36	135 127-146	1297	174 172-178	0/1
0.50	4:46	1:07	8:54	139 131-144	1237	173 170-176	0/2
0.63	5:53	1:07	8:56	133 128-139	1188	173 172-176	1/0
0.75	7:02	1:09	9:08	141 139-144	1289	172 168-174	1/2
0.88	8:08	1:06	8:47	140 138-142	1229	171 170-174	1/0
1.00	9:16	1:08	9:06	139 136-143	1264	170 168-172	1/0
1.13	10:20	1:04	8:30	147 143-151	1249	173 170-176	0/2
1.25	11:25	1:05	8:43	144 141-147	1254	172 156-174	0/0
1.38	12:32	1:07	8:57	145 143-149	1299	171 168-174	2/1
1.50	13:41	1:09	9:10	142 138-146	1301	169 164-172	0/1
1.63	15:00	1:19 +14	10:34	140 135-145	1479	173 168-246	1/0
1.75	16:04	1:04	8:33	142 140-145	1214	171 168-172	0/1
1.88	17:11	1:07	8:56	145 142-149	1294	170 168-174	1/1
2.00	18:16	1:05	8:42	148 144-152	1287	172 168-174	0/1
2.13	19:24	1:07	8:58	145 143-148	1301	170 168-174	2/0
2.25	20:32	1:08	9:04	145 141-149	1315	170 168-172	0/1
2.38	21:43	1:11	9:31	151 145-155	1436	168 166-170	1/0
2.50	22:49	1:06	8:46	142 136-152	1246	169 166-174	1/0
2.63	23:57	1:08	9:04	143 140-145	1296	168 150-172	3/0
2.75	25:05	1:08	9:05	146 144-149	1326	171 166-178	1/1
2.88	26:08	1:03	8:25	146 143-149	1229	170 168-172	3/0
3.00	27:16	1:08	9:04	147 144-150	1333	169 166-170	0/1
3.11	28:17	1:01	9:08	143 140-145	1307	168 166-170	1/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	3.1	27:59	9:00
Walk	0.9	149	0	16	2:06:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.58%	More
800m	4:19	8:41	46.80%	More
1km	5:25	8:44	48.57%	More
Mile	8:51	8:51	50.46%	More
5k	28:12	9:04	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	28:02	9:01	54.27
5M	48:48	9:46	50.86
10km	1:02:52	10:07	49.34
10M	1:49:25	10:57	46.90
Half	2:29:52	11:26	44.99
20M	4:05:21	12:16	43.54
Mara	5:36:03	12:50	42.39

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