Tue 19th Jan 2021 at 12:00pm by Dean017

Run > General

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Time
20:38
Miles
3.11
Min/mi
6:38
Pacing
47%
WAVA
63.28
Stride(cm)
139
Cals
351
Cadence
174
BPM
154
%MHR
89.8
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 141/151bpm 110cal
2) 1m - 6:34(6:34/m) 155/162bpm 113cal
3) 1m - 6:21(6:21/m) 165/171bpm 116cal
4) 0.11m - 38(5:54/m) 171/174bpm 12cal

7:06 6:34 6:21 38

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	133 122-140	936	177 172-182
0.25	1:43	50	6:43	140 140-141	941	175 168-180
0.38	2:34	51	6:50	142 141-144	970	177 174-178
0.50	3:40	1:06 +13	8:47	143 135-146	1256	177 174-180
0.63	4:36	55	7:22	147 144-149	1083	176 162-182
0.75	7:07	2:32 +1:35	20:13	135 107-149	2730	177 170-184
0.88	8:00	53	7:01	136 123-148	953	180 176-182
1.00	8:53	54	7:09	150 149-151	1073	177 174-180
1.13	9:49	55	7:23	150 149-151	1108	171 166-174
1.25	10:42	53	7:02	152 150-153	1070	173 170-180
1.38	11:33	51	6:49	148 146-149	1009	172 168-174
1.50	12:18	46	6:05	152 146-156	924	176 172-180
1.63	13:05	47	6:15	157 155-160	982	173 170-174
1.75	13:51	46	6:08	161 160-162	988	172 170-174
1.88	14:39	48	6:23	160 159-162	1022	171 168-176
2.00	15:27	48	6:24	161 159-162	1031	172 170-178
2.13	16:15	48	6:26	163 161-165	1048	172 170-178
2.25	17:05	49	6:35	164 163-167	1079	173 170-178
2.38	17:51	46	6:09	163 162-164	1002	172 170-178
2.50	18:38	47	6:13	166 164-168	1031	170 164-174
2.63	19:28	50	6:40	166 164-169	1106	173 166-176
2.75	20:15	47	6:16	168 166-170	1054	172 168-174
2.88	21:03	48	6:25	164 163-166	1051	174 170-178
3.00	21:48	45	6:04	168 166-169	1018	175 174-176
3.10	22:26	38	6:04	171 169-174	1037	176 172-180

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	22:19	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	49.70%	More
800m	3:05	6:12	54.79%	More
1km	3:53	6:14	57.19%	More
Mile	6:17	6:17	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.06
5km	20:37	6:38	63.34
5M	34:08	6:50	62.38
10km	42:58	6:55	62.01
10M	1:11:10	7:07	61.89
Half	1:34:45	7:14	61.05
20M	2:28:22	7:25	61.78
Mara	3:17:32	7:32	61.88

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