Tue 19th Jan 2021 at 11:00am by MattSwansea

Run > General

Follow User
0 👍

Time
50:46
Miles
8.87
Min/mi
5:43
Pacing
89%
Stride(cm)
153
Cals
924
Cadence
183
BPM
166
%MHR
97
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 7:01(5:48/m) 149/164bpm 113cal
2) 7.66m - 43:45(5:43/m) 169/175bpm 811cal

7:01 43:45

Pin Map

0mi in 0

Pace

10%

38%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:04	123 74-145	747	186 118-192
0.50	2:55	1:24	5:36	149 145-154	835	188 186-192
0.75	4:22	1:27	5:47	156 154-158	901	187 184-194
1.00	5:45	1:23	5:33	160 157-161	887	185 182-188
1.25	7:13	1:28	5:54	163 161-166	961	183 180-186
1.50	8:46	1:32	6:09	166 164-167	1020	184 180-192
1.75	10:44	1:58	7:52	167 165-169	1314	183 180-184
2.00	12:18	1:34	6:18	169 168-171	1063	182 178-184
2.25	13:54	1:36	6:24	166 165-169	1061	181 178-184
2.50	15:18	1:24	5:37	165 163-168	926	183 176-192
2.75	16:41	1:23	5:31	161 158-164	889	181 178-184
3.00	18:05	1:24	5:37	164 158-167	922	182 180-184
3.25	19:35	1:29	5:58	165 164-166	984	182 180-184
3.50	21:04	1:29	5:57	168 166-169	1000	182 180-186
3.75	22:33	1:30	5:59	168 167-170	1004	182 180-184
4.00	24:01	1:27	5:49	168 167-170	976	182 180-184
4.25	25:28	1:28	5:51	169 168-170	989	183 180-184
4.50	27:04	1:35	6:20	169 168-170	1071	182 180-184
4.75	28:28	1:25	5:39	169 166-174	954	182 180-190
5.00	29:56	1:28	5:53	168 167-170	987	183 180-186
5.25	31:19	1:23	5:31	167 166-169	921	183 180-186
5.50	32:47	1:28	5:51	167 166-168	976	182 180-184
5.75	34:12	1:25	5:41	169 166-172	959	182 180-188
6.00	35:33	1:21	5:25	166 165-167	899	183 180-188
6.25	36:55	1:21	5:26	167 166-168	907	183 180-186
6.50	38:17	1:23	5:30	169 168-170	930	183 178-190
6.75	39:38	1:20	5:22	170 169-171	911	186 182-192
7.00	40:55	1:17	5:09	171 170-172	881	185 180-190
7.25	42:19	1:24	5:36	172 172-173	964	184 180-186
7.50	43:34	1:15	5:02	172 172-173	866	183 182-190
7.75	44:48	1:13	4:52	172 171-173	838	183 180-190
8.00	46:09	1:21	5:25	173 171-174	938	182 178-186
8.25	47:28	1:19	5:16	172 170-174	905	184 182-186
8.50	48:50	1:23	5:30	173 171-175	952	184 180-188
8.75	50:07	1:17	5:08	174 173-174	894	184 182-186
8.87	50:46	39	5:31	173 172-174	953	184 180-186

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	8.9	50:43	5:43
Walk	0.1	126	0	3	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	0.00%	More
800m	2:24	4:51	0.00%	More
1km	3:04	4:56	0.00%	More
Mile	5:05	5:05	0.00%	More
5k	16:30	5:19	0.00%	More
5 miles	27:31	5:30	0.00%	More
10k	34:36	5:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:01	5:01
5km	16:42	5:23
5M	27:39	5:32
10km	34:49	5:36
10M	57:39	5:46
Half	1:16:45	5:52
20M	2:00:11	6:01
Mara	2:40:01	6:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry