Tue 19th Jan 2021 at 12:00pm by Merly
Walk > General
-
Time
38:21
-
Miles
2.09
-
Min/mi
18:21
-
Stride(cm)
73
-
Cals
142
-
Cadence
120
-
BPM
89
-
%MHR
46.7
-
B/mi
1629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.09m - 38:21(18:22/m) 89/112bpm 142cal 60/65rpm 3.27/4.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:51 |
94 87-102 |
1677 |
124 120-128 |
0.13 |
2:11 |
1:04 |
17:00 |
93 88-98 |
1581 |
125 120-128 |
0.19 |
3:13 |
1:02 |
16:37 |
92 89-94 |
1529 |
124 120-128 |
0.25 |
5:00 |
1:47 |
28:28 |
91 80-94 |
2590 |
123 114-130 |
0.31 |
6:01 |
1:01 |
16:13 |
89 82-93 |
1443 |
124 122-128 |
0.38 |
7:03 |
1:02 |
16:35 |
94 92-97 |
1558 |
124 122-126 |
0.44 |
8:01 |
58 |
15:29 |
93 91-95 |
1440 |
124 122-128 |
0.50 |
9:05 |
1:05 |
17:14 |
90 87-92 |
1551 |
124 120-128 |
0.56 |
10:11 |
1:06 |
17:36 |
89 87-93 |
1566 |
123 116-128 |
0.63 |
11:14 |
1:03 |
16:46 |
94 92-96 |
1576 |
123 120-126 |
0.69 |
12:23 |
1:09 |
18:16 |
92 90-96 |
1681 |
122 116-126 |
0.75 |
13:31 |
1:08 |
18:10 |
92 90-94 |
1671 |
122 120-126 |
0.81 |
14:48 |
1:17 |
20:35 |
92 89-95 |
1893 |
123 116-130 |
0.88 |
16:07 |
1:19 |
21:03 |
92 89-93 |
1936 |
120 116-126 |
0.94 |
17:09 |
1:02 |
16:31 |
91 90-93 |
1502 |
123 120-126 |
1.00 |
18:10 |
1:01 |
16:16 |
91 87-97 |
1480 |
122 118-124 |
1.06 |
19:14 |
1:04 |
17:03 |
89 84-99 |
1517 |
122 120-126 |
1.13 |
20:23 |
1:09 |
18:29 |
84 82-86 |
1553 |
119 112-122 |
1.19 |
21:31 |
1:08 |
18:01 |
84 83-87 |
1513 |
118 114-122 |
1.25 |
22:48 |
1:17 |
20:40 |
85 83-88 |
1756 |
113 106-120 |
1.31 |
24:09 |
1:21 |
21:33 |
81 78-84 |
1745 |
109 102-116 |
1.38 |
25:31 |
1:22 |
21:59 |
86 78-93 |
1890 |
119 100-128 |
1.44 |
26:40 |
1:09 |
18:17 |
91 89-93 |
1664 |
121 114-126 |
1.50 |
27:55 |
1:15 |
20:05 |
88 86-92 |
1768 |
117 114-120 |
1.56 |
29:10 |
1:15 |
20:02 |
97 87-112 |
1944 |
117 108-120 |
1.63 |
30:17 |
1:07 |
17:51 |
100 92-105 |
1784 |
118 108-122 |
1.69 |
31:23 |
1:06 |
17:32 |
89 82-93 |
1560 |
118 114-120 |
1.75 |
32:26 |
1:03 |
16:54 |
84 82-86 |
1420 |
120 116-122 |
1.81 |
33:31 |
1:05 |
17:20 |
80 75-88 |
1387 |
121 118-124 |
1.88 |
34:41 |
1:09 |
18:31 |
82 81-84 |
1518 |
117 112-120 |
1.94 |
35:44 |
1:03 |
16:45 |
83 81-83 |
1391 |
120 114-124 |
2.00 |
36:48 |
1:05 |
17:12 |
83 80-85 |
1428 |
117 112-120 |
2.06 |
37:52 |
1:04 |
17:00 |
82 79-85 |
1394 |
117 112-124 |
2.09 |
38:21 |
29 |
19:16 |
78 77-78 |
1503 |
111 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:25 |
16:55 |
More |
1km |
11:01 |
17:43 |
More |
Mile |
17:43 |
17:43 |
More |
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