Tue 19th Jan 2021 at 12:00pm by markgall
Run > General
-
Time
1:37
-
Miles
0.21
-
Min/mi
7:42
-
WAVA
42.67
-
Stride(cm)
122
-
Cals
23
-
Cadence
173
-
BPM
160
-
%MHR
93.6
-
B/mi
1232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 1:37(7:46/m) 159/167bpm 23cal 7.73/8.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:47 |
163 158-167 |
1595 |
169 112-178 |
0.13 |
1:02 |
25 |
6:44 |
157 152-164 |
1056 |
177 176-178 |
0.19 |
1:30 |
28 |
7:24 |
157 156-158 |
1161 |
177 176-178 |
0.21 |
1:39 |
9 |
7:36 |
156 156-156 |
1186 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.2 |
1:39 |
7:56 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.41 |
5km |
28:07 |
9:03 |
51.55 |
5M |
46:33 |
9:19 |
50.68 |
10km |
58:37 |
9:26 |
50.26 |
10M |
1:37:04 |
9:42 |
50.16 |
Half |
2:09:14 |
9:52 |
49.46 |
20M |
3:22:23 |
10:07 |
50.05 |
Mara |
4:29:27 |
10:17 |
50.13 |
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