Tue 19th Jan 2021 at 12:00pm by markgall

Run > General

Follow User
0 👍

Time
33:01
Miles
5.34
Min/mi
6:11
Pacing
65%
WAVA
76.51
Stride(cm)
141
Cals
459
Cadence
184
BPM
155
%MHR
90.5
B/mi
957
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 134/148bpm 48cal 9.17/10.04mph
2) 0.62m - 3:58(6:23/m) 131/139bpm 44cal 9.39/9.66mph
3) 0.62m - 3:54(6:16/m) 148/165bpm 52cal 9.57/9.83mph
4) 0.62m - 3:51(6:12/m) 160/165bpm 57cal 9.67/9.98mph
5) 0.62m - 4:08(6:39/m) 164/168bpm 62cal 9.03/9.64mph
6) 0.62m - 3:49(6:08/m) 162/173bpm 56cal 9.78/10.35mph
7) 0.62m - 3:38(5:51/m) 167/172bpm 56cal 10.25/11.42mph
8) 0.62m - 3:35(5:47/m) 166/174bpm 54cal 10.38/10.79mph
9) 0.37m - 2:04(5:34/m) 163/173bpm 30cal 10.77/11.19mph

4:04 3:58 3:54 3:51 4:08 3:49 3:38 3:35 2:04

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +41	9:38	137 112-147	1319	181 108-190	5/4
0.50	3:59	1:35	6:19	133 120-145	840	184 182-188	7/6
0.75	5:38	1:39	6:35	125 120-129	823	183 180-186	4/3
1.00	7:12	1:35	6:18	130 121-135	820	184 182-188	3/2
1.25	8:47	1:35	6:18	136 133-138	858	184 182-186	4/5
1.50	10:22	1:35	6:20	136 134-140	862	184 180-186	4/2
1.75	11:56	1:34	6:17	153 135-165	960	183 182-184	2/4
2.00	13:29	1:33	6:11	163 162-164	1008	183 182-186	2/5
2.25	15:03	1:34	6:15	160 156-163	1001	179 174-182	1/13
2.50	16:35	1:33	6:10	160 158-161	988	182 178-186	3/10
2.75	18:14	1:38	6:34	165 162-166	1082	183 182-186	6/0
3.00	19:53	1:40	6:38	166 164-167	1101	184 180-186	9/2
3.25	22:04	2:11 +31	8:43	159 148-167	1386	187 182-190	19/0
3.50	24:18	2:14 +42	8:56	163 150-172	1456	184 178-186	6/5
3.75	25:47	1:29	5:54	162 151-167	956	183 176-188	2/4
4.00	27:24	1:38 +10	6:31	165 161-168	1075	184 176-194	5/10
4.25	28:53	1:29	5:55	170 167-172	1006	184 178-188	6/5
4.50	30:21	1:28	5:52	169 164-174	991	184 180-186	1/6
4.75	32:40	2:19 +52	9:16	160 144-171	1482	190 184-194	5/2
5.00	34:04	1:24	5:36	170 168-173	952	187 186-192	1/7
5.25	35:30	1:26	5:45	164 158-173	944	190 184-194	8/0
5.34	35:59	29	5:15	158 157-159	830	184 182-186	0/8

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 37m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	9:35
12 1.7%	6:36
11 6.0%	13:07
See your biggest climbs

Cadence

184 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.21%	More
800m	2:47	5:35	69.17%	More
1km	3:29	5:37	71.85%	More
Mile	6:00	6:00	70.94%	More
5k	20:19	6:32	71.37%	More
5 miles	32:59	6:36	71.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:36	5:59	77.92
5M	30:48	6:10	76.60
10km	38:46	6:14	76.00
10M	1:04:12	6:25	75.84
Half	1:25:29	6:32	74.78
20M	2:13:51	6:42	75.68
Mara	2:58:13	6:48	75.79

Fetch Miles

5:53	Yer Maw licks stamps

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry