Tue 19th Jan 2021 at 12:00pm by BigEvilC

Run > General

  • Time
    50:55
  • Miles
    6.06
  • Min/mi
    8:24
  • Pacing
    88%
  • WAVA
    59.89
  • Stride(cm)
    117
  • Cals
    763
  • Cadence
    164
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

tester run for foot to suttcliffe park - ok

Split Summary
===
1) 1m - 8:36(8:36/m) 121/133bpm 121cal
2) 1m - 8:20(8:20/m) 128/133bpm 125cal
3) 1m - 8:38(8:38/m) 131/137bpm 132cal
4) 1m - 8:15(8:15/m) 131/136bpm 123cal
5) 1m - 8:13(8:13/m) 134/147bpm 125cal
6) 1m - 8:27(8:27/m) 136/144bpm 131cal
7) 0.06m - 25(7:23/m) 137/140bpm 6cal
8:36 8:20 8:38 8:15 8:13 8:27 25

Pace

3% 6% 52% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 98 56-123 861 165 164-168
0.50 4:19 2:07 +1 8:27 123 114-126 1040 164 162-168
0.75 6:28 2:10 8:39 128 120-132 1107 165 162-166
1.00 8:36 2:08 8:32 130 126-133 1108 165 164-168
1.25 10:41 2:05 8:18 128 120-132 1063 164 162-170
1.50 13:12 2:31 +27 10:05 123 107-132 1240 164 158-166
1.75 15:18 2:06 8:22 130 124-132 1088 164 162-166
2.00 17:24 2:06 8:25 132 130-133 1111 165 162-166
2.25 19:32 2:08 8:33 132 128-135 1128 164 162-166
2.50 21:38 2:06 8:24 130 121-135 1091 163 162-166
2.75 23:52 2:14 +7 8:58 130 128-133 1165 163 162-166
3.00 26:08 2:16 9:03 131 128-132 1187 163 162-166
3.25 28:11 2:03 8:10 130 126-132 1062 163 158-164
3.50 30:36 2:25 +18 9:40 125 109-131 1209 160 100-166
3.75 32:38 2:02 8:08 134 130-136 1089 164 162-166
4.00 34:41 2:04 8:14 133 129-135 1096 164 162-168
4.25 36:48 2:06 8:26 135 131-137 1138 163 160-166
4.50 38:52 2:04 8:15 135 129-146 1114 164 162-166
4.75 40:55 2:04 8:15 131 129-134 1081 163 160-166
5.00 42:55 1:59 7:57 135 124-143 1073 165 158-170
5.25 45:09 2:14 +11 8:57 133 130-138 1190 161 116-166
5.50 47:13 2:04 8:16 133 131-138 1099 164 162-166
5.75 49:25 2:12 8:49 138 133-143 1217 164 160-170
6.00 51:33 2:08 8:33 138 133-141 1179 164 160-168
6.06 51:59 26 7:35 138 137-140 1047 166 162-168

Heart

129/146max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.57% More
800m 4:01 8:04 50.83% More
1km 5:02 8:06 52.68% More
Mile 8:11 8:11 55.02% More
5k 26:19 8:28 58.30% More
5 miles 42:49 8:34 58.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.56
5km 24:48 7:59 61.86
5M 41:23 8:17 60.49
10km 52:19 8:25 59.82
10M 1:27:20 8:44 59.30
Half 1:56:49 8:55 58.24
20M 3:04:16 9:13 58.51
Mara 4:06:28 9:24 58.33
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