Tue 19th Jan 2021 at 12:00pm by BigEvilC
Run > General
-
Time
50:55
-
Miles
6.06
-
Min/mi
8:24
-
Pacing
88%
-
WAVA
59.89
-
Stride(cm)
117
-
Cals
763
-
Cadence
164
-
BPM
129
-
%MHR
73.5
-
B/mi
1087
-
Surface
Road
Notes & Comments
tester run for foot to suttcliffe park - ok
Split Summary
===
1) 1m - 8:36(8:36/m) 121/133bpm 121cal
2) 1m - 8:20(8:20/m) 128/133bpm 125cal
3) 1m - 8:38(8:38/m) 131/137bpm 132cal
4) 1m - 8:15(8:15/m) 131/136bpm 123cal
5) 1m - 8:13(8:13/m) 134/147bpm 125cal
6) 1m - 8:27(8:27/m) 136/144bpm 131cal
7) 0.06m - 25(7:23/m) 137/140bpm 6cal
8:36 8:20 8:38 8:15 8:13 8:27 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
98 56-123 |
861 |
165 164-168 |
0.50 |
4:19 |
2:07 +1
|
8:27 |
123 114-126 |
1040 |
164 162-168 |
0.75 |
6:28 |
2:10 |
8:39 |
128 120-132 |
1107 |
165 162-166 |
1.00 |
8:36 |
2:08 |
8:32 |
130 126-133 |
1108 |
165 164-168 |
1.25 |
10:41 |
2:05 |
8:18 |
128 120-132 |
1063 |
164 162-170 |
1.50 |
13:12 |
2:31 +27
|
10:05 |
123 107-132 |
1240 |
164 158-166 |
1.75 |
15:18 |
2:06 |
8:22 |
130 124-132 |
1088 |
164 162-166 |
2.00 |
17:24 |
2:06 |
8:25 |
132 130-133 |
1111 |
165 162-166 |
2.25 |
19:32 |
2:08 |
8:33 |
132 128-135 |
1128 |
164 162-166 |
2.50 |
21:38 |
2:06 |
8:24 |
130 121-135 |
1091 |
163 162-166 |
2.75 |
23:52 |
2:14 +7
|
8:58 |
130 128-133 |
1165 |
163 162-166 |
3.00 |
26:08 |
2:16 |
9:03 |
131 128-132 |
1187 |
163 162-166 |
3.25 |
28:11 |
2:03 |
8:10 |
130 126-132 |
1062 |
163 158-164 |
3.50 |
30:36 |
2:25 +18
|
9:40 |
125 109-131 |
1209 |
160 100-166 |
3.75 |
32:38 |
2:02 |
8:08 |
134 130-136 |
1089 |
164 162-166 |
4.00 |
34:41 |
2:04 |
8:14 |
133 129-135 |
1096 |
164 162-168 |
4.25 |
36:48 |
2:06 |
8:26 |
135 131-137 |
1138 |
163 160-166 |
4.50 |
38:52 |
2:04 |
8:15 |
135 129-146 |
1114 |
164 162-166 |
4.75 |
40:55 |
2:04 |
8:15 |
131 129-134 |
1081 |
163 160-166 |
5.00 |
42:55 |
1:59 |
7:57 |
135 124-143 |
1073 |
165 158-170 |
5.25 |
45:09 |
2:14 +11
|
8:57 |
133 130-138 |
1190 |
161 116-166 |
5.50 |
47:13 |
2:04 |
8:16 |
133 131-138 |
1099 |
164 162-166 |
5.75 |
49:25 |
2:12 |
8:49 |
138 133-143 |
1217 |
164 160-170 |
6.00 |
51:33 |
2:08 |
8:33 |
138 133-141 |
1179 |
164 160-168 |
6.06 |
51:59 |
26 |
7:35 |
138 137-140 |
1047 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.57% |
More |
800m |
4:01 |
8:04 |
50.83% |
More |
1km |
5:02 |
8:06 |
52.68% |
More |
Mile |
8:11 |
8:11 |
55.02% |
More |
5k |
26:19 |
8:28 |
58.30% |
More |
5 miles |
42:49 |
8:34 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
61.56 |
5km |
24:48 |
7:59 |
61.86 |
5M |
41:23 |
8:17 |
60.49 |
10km |
52:19 |
8:25 |
59.82 |
10M |
1:27:20 |
8:44 |
59.30 |
Half |
1:56:49 |
8:55 |
58.24 |
20M |
3:04:16 |
9:13 |
58.51 |
Mara |
4:06:28 |
9:24 |
58.33 |
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