Tue 19th Jan 2021 at 12:00pm by slow tortoise

Run > General

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Time
34:13
Miles
2.25
Min/mi
15:12
Pacing
79%
WAVA
30.55
Stride(cm)
64
Cals
270
Cadence
165
BPM
145
%MHR
84.9
B/mi
2209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:58(14:25/m) 136/147bpm 71cal 4.16/4.61mph
2) 0.62m - 9:32(15:20/m) 149/153bpm 75cal 3.91/4.93mph
3) 0.62m - 9:55(15:58/m) 150/159bpm 78cal 3.76/4.59mph
4) 0.38m - 5:49(15:11/m) 152/155bpm 46cal 3.95/4.72mph

8:58 9:32 9:55 5:49

Pace

11%

28%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:21	102 81-121	1362	169 162-174
0.13	1:42	52	13:49	130 123-135	1797	168 164-172
0.19	2:38	56	15:01	135 134-137	2027	165 164-168
0.25	3:39	1:00	16:06	138 136-139	2222	165 162-166
0.31	4:36	57	15:17	138 138-139	2110	164 162-168
0.38	5:30	54	14:27	138 137-140	1995	168 162-172
0.44	6:20	50	13:26	142 140-143	1907	166 160-170
0.50	7:13	53	14:01	143 142-145	2004	166 164-170
0.56	8:10	57	15:06	145 144-145	2190	164 158-170
0.63	9:01	52	13:47	146 145-147	2013	165 162-168
0.69	10:03	1:02	16:28	146 145-148	2403	166 160-172
0.75	10:58	55	14:35	149 146-152	2172	167 162-172
0.81	11:53	56	14:51	151 149-152	2242	164 160-170
0.88	12:55	1:02	16:25	148 146-151	2429	163 154-170
0.94	13:50	55	14:34	148 146-150	2156	168 164-172
1.00	14:47	57	15:10	149 148-151	2260	165 162-166
1.06	15:38	52	13:45	148 147-149	2035	166 162-170
1.13	16:33	55	14:34	149 148-150	2170	165 160-172
1.19	17:29	57	15:06	151 150-152	2280	163 162-164
1.25	18:37	1:07	17:56	151 151-152	2708	164 160-168
1.31	19:32	55	14:41	152 151-153	2232	165 162-166
1.38	20:32	1:00	16:06	152 151-154	2446	162 158-166
1.44	21:30	58	15:30	154 151-158	2388	162 158-166
1.50	22:26	56	14:58	151 150-152	2260	162 156-166
1.56	23:21	55	14:43	152 151-153	2236	164 162-168
1.63	24:26	1:05	17:18	154 152-155	2664	163 162-168
1.69	25:30	1:04	16:57	153 151-157	2593	164 160-168
1.75	26:41	1:11	19:01	152 150-154	2892	164 162-168
1.81	28:34	1:53 +56	30:01	135 128-149	4053	171 154-178
1.88	29:31	57	15:16	145 140-149	2214	167 160-174
1.94	30:23	52	13:47	151 149-153	2082	167 162-170
2.00	31:20	58	15:21	152 147-153	2334	162 160-164
2.06	32:16	56	14:54	152 148-154	2264	163 160-170
2.13	33:16	1:00	16:00	152 151-153	2431	163 162-164
2.19	34:11	55	14:37	151 150-153	2208	168 162-174
2.25	35:09	58	16:29	154 153-155	2539	162 154-168

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	2.2	34:10	15:13
Walk	2.7	88	0	57	35:36:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	13:59	22.82%	More
800m	7:10	14:24	26.37%	More
1km	8:58	14:26	27.48%	More
Mile	14:45	14:45	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	29.11
5km	48:10	15:30	30.59
5M	1:19:46	15:57	29.88
10km	1:40:26	16:10	29.59
10M	2:46:19	16:38	29.46
Half	3:41:26	16:54	28.92
20M	5:46:45	17:20	29.12
Mara	7:41:40	17:37	29.02

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