Tue 19th Jan 2021 at 10:00am by ColW

Walk > General

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Time
1:56:54
Miles
5.52
Min/mi
21:11
Stride(cm)
59
Cals
398
Cadence
129
BPM
89
%MHR
47.5
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 92/120bpm 62cal 61/115rpm 4.66/7.12kmph
2) 1km - 12:17(12:17/km) 93/125bpm 54cal 61/92rpm 4.89/7.76kmph
3) 1km - 13:41(13:41/km) 84/112bpm 41cal 54/91rpm 4.39/7.22kmph
4) 1km - 12:47(12:47/km) 85/123bpm 40cal 58/92rpm 4.69/6.99kmph
5) 1km - 15:39(15:39/km) 89/115bpm 55cal 52/120rpm 3.83/4.87kmph
6) 1km - 11:51(11:51/km) 84/94bpm 34cal 60/66rpm 5.07/5.41kmph
7) 1km - 12:11(12:11/km) 85/96bpm 38cal 59/64rpm 4.92/5.31kmph
8) 1km - 13:46(13:46/km) 85/95bpm 42cal 53/64rpm 4.36/5.14kmph
9) 0.89km - 11:51(13:21/km) 81/98bpm 32cal 56/63rpm 4.5/5.07kmph

12:52 12:17 13:41 12:47 15:39 11:51 12:11 13:46 11:51

Pace

14%

15%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:07	6:07	24:26	88 81-93	2150	129 122-230
0.50	10:33	4:26	17:45	104 83-120	1845	146 116-180
0.75	15:10	4:37	18:29	96 83-116	1775	144 122-180
1.00	20:11	5:01	20:02	95 76-124	1903	142 112-182
1.25	25:17	5:06	20:25	95 78-124	1940	138 122-184
1.50	30:40	5:23	21:32	82 78-86	1765	123 122-130
1.75	36:55	6:15	25:01	84 75-105	2102	136 94-180
2.00	41:47	4:52	19:26	89 77-112	1730	129 116-180
2.25	46:48	5:02	20:07	83 79-87	1669	122 122-122
2.50	52:06	5:18	21:13	94 74-122	1994	142 94-184
2.75	58:33	6:27	25:47	87 79-100	2244	120 112-122
3.00	1:04:47	6:14	24:56	90 81-99	2244	124 108-240
3.25	1:09:50	5:02	20:10	93 78-114	1875	120 90-132
3.50	1:14:48	4:59	19:55	86 79-93	1713	122 120-126
3.75	1:19:32	4:44	18:55	82 78-88	1551	124 122-130
4.00	1:24:33	5:01	20:06	84 79-94	1688	122 122-124
4.25	1:29:25	4:51	19:25	86 82-94	1670	122 118-126
4.50	1:34:45	5:20	21:21	86 82-94	1836	121 116-124
4.75	1:40:26	5:41	22:45	85 74-95	1933	119 112-122
5.00	1:45:38	5:12	20:46	81 77-85	1683	121 116-124
5.25	1:50:37	4:59	19:56	78 75-81	1555	121 116-122
5.50	1:55:45	5:09	20:34	82 78-90	1687	116 112-122
5.52	1:56:54	1:09	49:59	92 86-97	4599	115 112-116

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (240 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:54	17:55	More
1km	10:43	17:15	More
Mile	18:49	18:49	More
5k	1:05:27	21:04	More
5 miles	1:44:26	20:53	More

Predictions

Dist	Time	Per Mile

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