Tue 19th Jan 2021 at 11:00am by melbas

Run > General

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Time
1:10:07
Miles
6.58
Min/mi
10:39
Pacing
71%
WAVA
47.87
Stride(cm)
92
Cals
906
Cadence
164
BPM
149
%MHR
87.1
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 124/149bpm 95cal 6.66/7.39mph
2) 1m - 9:39(9:39/m) 147/160bpm 123cal 6.22/7.7mph
3) 1m - 12:21(12:21/m) 147/164bpm 155cal 4.86/7.72mph
4) 1m - 13:28(13:28/m) 154/168bpm 177cal 4.46/7.66mph
5) 1m - 10:36(10:36/m) 155/165bpm 142cal 5.66/7.6mph
6) 1m - 10:01(10:01/m) 161/171bpm 144cal 5.99/7.83mph
7) 0.58m - 5:02(8:41/m) 160/166bpm 70cal 6.91/7.68mph

9:00 9:39 12:21 13:28 10:36 10:01 5:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	112 86-122	1005	173 166-176	0/0
0.50	4:27	2:13	8:51	120 115-127	1063	174 168-180	0/0
0.75	6:42	2:15	9:00	127 124-129	1142	173 168-176	0/0
1.00	9:37	2:55 +37	11:40	135 127-149	1575	173 168-180	0/0
1.25	11:52	2:15	8:59	140 135-145	1257	171 166-176	0/0
1.50	14:37	2:45 +6	10:58	145 139-156	1590	170 164-176	0/0
1.75	17:00	2:23	9:33	152 147-158	1452	168 166-174	0/0
2.00	20:16	3:16 +54	13:06	150 138-158	1965	166 142-180	0/0
2.25	24:50	4:33 +4	18:14	137 114-155	2497	122 86-226	0/0
2.50	27:25	2:35	10:20	144 115-158	1489	168 162-182	0/0
2.75	29:59	2:34	10:18	155 150-159	1596	163 116-170	0/0
3.00	32:42	2:43	10:52	158 152-162	1716	168 156-174	0/0
3.25	36:05	3:23	13:32	155 142-163	2097	152 102-188	0/0
3.50	39:18	3:13	12:51	159 147-167	2043	163 112-176	0/0
3.75	42:10	2:52	11:29	152 140-160	1746	160 108-176	0/0
4.00	46:10	3:59	15:58	147 125-162	2347	155 86-176	0/0
4.25	48:46	2:37	10:27	154 150-160	1608	166 86-182	0/0
4.50	51:01	2:15	9:01	159 151-165	1432	170 166-176	0/0
4.75	54:14	3:13 +16	12:50	153 143-163	1965	166 112-176	0/0
5.00	57:01	2:47	11:07	154 143-162	1712	162 116-174	0/0
5.25	59:39	2:39 +2	10:35	163 155-170	1725	168 116-238	0/0
5.50	1:02:29	2:49	11:17	161 151-170	1818	163 80-196	0/0
5.75	1:04:57	2:28	9:54	160 152-171	1583	163 80-174	0/0
6.00	1:07:04	2:07	8:27	160 154-165	1353	170 166-176	0/0
6.25	1:09:18	2:14	8:55	161 157-166	1434	171 162-176	0/0
6.50	1:11:30	2:12	8:48	159 154-163	1400	170 166-174	0/0
6.58	1:12:06	36	7:42	154 151-159	1185	173 168-176	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:10:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	169	6.3	1:03:50	10:26
Walk	8.1	108	0.3	5:58	22:11
Still	0.5	-	-	21	-
Pause	2.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.17%	More
800m	4:17	8:37	47.98%	More
1km	5:23	8:40	49.66%	More
Mile	8:56	8:56	50.88%	More
5k	33:13	10:41	46.58%	More
5 miles	56:48	11:22	44.46%	More
10k	1:08:50	11:05	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.90
5km	26:53	8:39	57.55
5M	49:22	9:52	51.16
10km	1:05:10	10:29	48.45
10M	1:59:41	11:58	43.67
Half	2:49:00	12:54	40.63
20M	4:50:11	14:31	37.50
Mara	6:49:44	15:38	35.41

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