Tue 19th Jan 2021 at 12:00pm by Lisa1907

Run > General

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Time
26:24
Miles
3.10
Min/mi
8:31
Pacing
33%
WAVA
57.21
Stride(cm)
112
Cals
303
Cadence
168
BPM
145
%MHR
84.6
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/152bpm 90cal
2) 1m - 8:25(8:25/m) 152/163bpm 101cal
3) 1m - 8:11(8:11/m) 155/165bpm 102cal
4) 0.1m - 49(8:04/m) 155/163bpm 10cal

8:59 8:25 8:11 49

Pace

28%

12%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:48	3:48 +2:47	30:26	101 62-127	3074	166 114-244
0.25	5:29	1:41 +28	13:27	122 110-129	1642	167 106-170
0.38	6:40	1:11	9:24	125 122-127	1176	167 164-170
0.50	9:26	2:46 +1:36	22:09	126 102-145	2791	165 122-170
0.63	10:29	1:03	8:24	138 111-151	1160	169 164-176
0.75	11:39	1:10	9:24	140 138-143	1315	166 164-168
0.88	13:45	2:06 +1:01	16:49	137 119-148	2304	165 120-172
1.00	14:51	1:05	8:42	147 143-152	1278	168 164-170
1.13	15:52	1:01	8:08	159 155-163	1294	170 170-172
1.25	16:51	1:00	7:56	152 148-160	1207	171 170-172
1.38	18:46	1:55 +55	15:17	146 131-156	2231	168 162-172
1.50	19:52	1:06	8:48	156 153-158	1372	168 166-170
1.63	21:39	1:48 +43	14:21	152 132-159	2180	166 116-170
1.75	22:44	1:05	8:37	150 134-158	1293	169 168-172
1.88	24:46	2:02 +57	16:12	150 135-159	2431	170 168-174
2.00	25:50	1:04	8:31	149 144-155	1270	171 168-176
2.13	27:37	1:48 +46	14:24	146 135-153	2101	170 168-174
2.25	28:39	1:02	8:14	149 146-153	1227	170 168-172
2.38	30:16	1:36 +33	12:52	153 142-163	1968	168 168-170
2.50	32:02	1:47 +43	14:14	157 143-164	2234	168 164-170
2.63	33:42	1:40 +37	13:20	161 149-164	2148	168 168-170
2.75	34:49	1:06	8:50	159 149-165	1404	168 162-172
2.88	36:37	1:48 +55	14:25	154 133-163	2220	174 168-180
3.00	37:33	57	7:33	161 159-163	1217	174 170-178
3.10	38:35	1:02 +13	10:14	154 146-161	1575	171 162-176

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (244 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	169	3.1	25:25	11:41
Walk	5.2	118	0	2:32	2:55:08
Pause	21.6	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.73%	More
800m	4:01	8:05	48.28%	More
1km	6:00	9:39	42.27%	More
Mile	9:59	9:59	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.49
5km	26:28	8:31	57.19
5M	43:49	8:46	56.31
10km	55:10	8:53	55.98
10M	1:31:22	9:08	55.53
Half	2:01:38	9:17	54.39
20M	3:10:29	9:31	54.50
Mara	4:13:36	9:41	54.11

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