Tue 19th Jan 2021 at 5:00pm by alia

Run > Treadmill

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Time
34:42
Miles
3.11
Min/mi
11:09
Pacing
97%
WAVA
49.77
Stride(cm)
96
Cals
234
Cadence
151
BPM
119
%MHR
69.8
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 112/123bpm 44cal
2) 1km - 6:53(6:53/km) 117/125bpm 44cal
3) 1km - 6:54(6:54/km) 122/127bpm 47cal
4) 1km - 6:55(6:55/km) 126/129bpm 49cal
5) 1km - 6:55(6:55/km) 129/132bpm 50cal
6) 0.01km - 2(5:04/km) 129/129bpm

7:04 6:53 6:54 6:55 6:55 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:28	88 48-117	1097	151 148-154
0.25	2:57	1:23	11:05	116 106-120	1286	151 148-160
0.38	4:20	1:23	11:06	116 106-122	1287	150 148-152
0.50	5:43	1:23	11:04	119 116-121	1317	151 148-152
0.63	7:06	1:23	11:06	118 115-120	1309	151 148-152
0.75	8:29	1:23	11:05	115 113-118	1275	151 150-154
0.88	9:52	1:23	11:03	120 114-125	1326	151 150-154
1.00	11:15	1:23	11:05	116 112-117	1285	151 148-152
1.13	12:38	1:23	11:06	116 114-119	1287	151 148-156
1.25	14:02	1:23	11:05	118 116-120	1309	151 148-152
1.38	15:25	1:23	11:07	119 118-121	1323	151 148-152
1.50	16:49	1:24	11:08	121 120-122	1348	150 148-152
1.63	18:12	1:23	11:04	123 120-126	1362	151 150-152
1.75	19:35	1:23	11:05	123 122-125	1364	151 148-152
1.88	20:58	1:24	11:10	125 122-127	1395	151 148-154
2.00	22:22	1:24	11:08	124 123-126	1382	150 148-152
2.13	23:45	1:23	11:06	126 124-128	1400	151 150-152
2.25	25:08	1:23	11:04	126 124-128	1395	151 148-152
2.38	26:32	1:24	11:08	126 124-128	1404	151 148-152
2.50	27:55	1:24	11:08	127 124-128	1415	151 150-152
2.63	29:19	1:23	11:05	127 123-130	1407	151 150-152
2.75	30:42	1:23	11:06	130 128-132	1443	151 148-152
2.88	32:05	1:23	11:07	129 126-131	1434	151 148-152
3.00	33:29	1:24	11:09	129 128-131	1438	150 148-152
3.11	34:43	1:14	11:09	129 127-131	1439	151 150-152

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	151	2.8	31:36	11:07
Walk	8.8	148	0.3	3:04	11:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	36.62%	More
800m	5:30	11:04	40.50%	More
1km	6:53	11:04	42.19%	More
Mile	11:05	11:05	44.53%	More
5k	34:32	11:07	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.36
5km	34:40	11:09	49.72
5M	57:24	11:29	49.06
10km	1:12:16	11:38	48.81
10M	1:59:41	11:58	48.62
Half	2:39:20	12:10	47.73
20M	4:09:31	12:29	48.04
Mara	5:32:12	12:41	47.84

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