Tue 19th Jan 2021 at 12:00pm by mags

Run > General

Follow User
0 👍

Time
6:56
Miles
0.70
Min/mi
9:54
Pacing
6%
WAVA
45.42
Stride(cm)
90
Cals
70
Cadence
181
BPM
148
%MHR
83.8
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:56(9:50/m) 151/183bpm 70cal 6.1/6.74mph

6:56

Pace

12%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	143 113-175	1547	177 120-186
0.13	1:19	38	10:12	176 169-183	1796	184 182-186
0.19	1:55	36	9:33	173 171-177	1653	183 180-184
0.25	2:30	35	9:20	174 173-175	1625	182 180-184
0.31	5:53	3:23 +2:59	54:09	124 95-176	6714	180 178-182
0.38	6:43	50	13:22	138 111-153	1845	183 180-186
0.44	7:30	47 +11	12:38	153 148-165	1932	183 180-186
0.50	8:05	35	9:24	148 136-154	1391	185 182-188
0.56	8:41	36	9:36	139 135-143	1335	184 182-186
0.63	9:18	36	9:39	139 137-142	1342	184 184-186
0.69	9:55	38	10:04	141 138-143	1420	175 120-188
0.70	10:07	12	11:12	141 141-141	1580	182 182-182

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	182	0.7	6:49	14:18
Walk	0.9	120	0	8	22:13
Pause	23.8	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.76%	More
800m	7:52	15:50	26.66%	More
1km	9:07	14:41	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.02
5km	37:08	11:57	43.92
5M	1:03:27	12:41	41.94
10km	1:21:02	13:02	41.11
10M	2:18:29	13:51	39.61
Half	3:07:42	14:20	38.16
20M	5:02:15	15:07	37.27
Mara	6:49:40	15:38	36.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry