Tue 19th Jan 2021 at 11:00am by Velociraptor

Run > General

rain
cold

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Time
35:38
Miles
3.34
Min/mi
10:40
Pacing
94%
WAVA
53.36
Stride(cm)
92
Cals
268
Cadence
164
BPM
155
%MHR
82.4
B/mi
1653
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

I couldn't have got much wetter, so I stopped at home for a wee and to check my 'phone and went straight back out for a short run. Laborious for the pace. I suspect the heart rate is artefact from my Montane Minimus rustling.

10:56 10:46 10:36 3:20

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	140 95-162	1549	163 160-166	1/2
0.25	2:54	1:32	12:12	159 154-163	1940	161 160-164	3/0
0.38	4:17	1:23	11:03	159 151-164	1756	163 160-166	1/1
0.50	5:37	1:20	10:39	156 152-161	1661	163 160-164	0/2
0.63	6:59	1:22	10:53	159 158-161	1731	164 162-166	1/1
0.75	8:18	1:19	10:33	161 158-164	1699	165 162-168	0/0
0.88	9:36	1:18	10:23	159 154-162	1650	163 162-166	1/2
1.00	10:55	1:19	10:34	162 158-165	1713	165 162-170	2/1
1.13	12:18	1:23	11:02	161 157-166	1777	164 162-168	3/2
1.25	13:38	1:20	10:38	163 160-166	1734	165 164-168	0/1
1.38	14:58	1:20	10:42	157 153-162	1681	165 162-168	1/1
1.50	16:16	1:18	10:25	150 146-155	1562	166 162-168	2/0
1.63	17:40	1:24	11:11	150 147-156	1678	164 162-166	2/1
1.75	19:01	1:21	10:48	153 147-161	1654	165 162-168	2/1
1.88	20:20	1:19	10:33	159 154-164	1677	165 162-168	5/0
2.00	21:41	1:21	10:47	154 145-163	1662	164 160-166	1/0
2.13	23:03	1:22	10:58	162 157-164	1777	165 160-170	2/0
2.25	24:24	1:21	10:46	160 156-163	1722	165 162-168	2/0
2.38	25:49	1:25	11:20	162 153-169	1837	163 160-170	1/2
2.50	27:08	1:19	10:33	152 149-155	1603	165 160-168	0/4
2.63	28:25	1:17	10:17	147 140-152	1512	165 164-168	0/5
2.75	29:46	1:20	10:42	148 139-157	1584	165 162-168	1/1
2.88	30:57	1:11	9:29	149 142-158	1414	165 160-168	0/5
3.00	32:17	1:20	10:44	155 148-161	1663	164 160-166	0/1
3.13	33:31	1:14	9:53	154 150-160	1522	165 162-168	0/1
3.25	34:43	1:12	9:35	157 153-161	1504	168 166-172	1/1
3.34	35:38	55	10:11	166 163-170	1691	167 160-172	2/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:01
See your biggest climbs

Cadence

164 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	35:38	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	42.65%	More
800m	4:55	9:54	46.59%	More
1km	6:13	10:00	47.92%	More
Mile	10:06	10:06	49.96%	More
5k	32:58	10:37	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	58.58
5km	32:43	10:32	53.91
5M	57:17	11:27	50.33
10km	1:13:59	11:54	48.83
10M	2:09:32	12:57	46.04
Half	2:57:59	13:35	43.81
20M	4:52:51	14:39	42.01
Mara	6:42:24	15:22	40.56

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