Tue 19th Jan 2021 at 11:00am by testjbarton

Run > General

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Time
23:38
Miles
3.21
Min/mi
7:22
Pacing
91%
WAVA
56.34
Stride(cm)
122
Cals
303
Cadence
179
BPM
154
%MHR
89.9
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/160bpm 90cal
2) 1m - 7:19(7:19/m) 158/171bpm 97cal
3) 1m - 7:05(7:05/m) 161/171bpm 96cal
4) 0.21m - 1:29(7:03/m) 165/171bpm 20cal

7:45 7:19 7:05 1:29

Pace

14%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	115 96-127	857	176 172-180
0.25	1:53	57	7:39	134 124-141	1026	177 174-178
0.38	2:51	58	7:40	146 140-153	1119	179 176-180
0.50	3:50	59	7:56	145 139-154	1149	179 174-184
0.63	4:50	1:00	7:56	137 133-141	1087	180 176-182
0.75	5:57	1:07	8:59	143 137-148	1286	181 178-184
0.88	6:53	56	7:30	148 145-152	1109	182 176-184
1.00	7:44	51	6:45	156 152-159	1053	181 178-184
1.13	8:34	50	6:40	152 148-155	1014	179 178-180
1.25	9:27	53	7:02	157 151-163	1105	179 178-180
1.38	10:20	53	7:01	161 157-165	1130	181 180-182
1.50	11:20	1:01	8:04	161 153-169	1299	183 180-186
1.63	12:12	52	6:53	160 151-168	1101	177 174-182
1.75	13:12	1:00	8:01	155 148-164	1243	177 166-180
1.88	14:09	57	7:37	160 150-165	1219	178 172-182
2.00	15:03	54	7:12	155 143-165	1116	179 174-184
2.13	15:52	49	6:35	165 164-167	1086	176 168-182
2.25	16:48	55	7:23	161 153-167	1189	177 176-180
2.38	17:39	51	6:50	154 152-157	1053	179 178-180
2.50	18:35	56	7:28	159 153-163	1187	178 166-182
2.63	19:26	52	6:52	164 160-166	1127	178 176-180
2.75	20:20	54	7:08	161 157-165	1149	176 168-178
2.88	21:14	54	7:14	161 160-165	1165	179 176-182
3.00	22:08	54	7:09	167 164-169	1193	179 178-180
3.13	22:59	52	6:52	163 158-171	1120	179 174-182
3.21	23:37	38	7:25	168 163-170	1247	178 176-180

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	23:37	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.31%	More
800m	3:24	6:50	50.98%	More
1km	4:19	6:57	52.10%	More
Mile	7:03	7:03	53.71%	More
5k	22:49	7:21	56.33%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:50	7:21
5M	37:48	7:34
10km	47:36	7:40
10M	1:18:49	7:53
Half	1:44:56	8:01
20M	2:44:20	8:13
Mara	3:38:47	8:21

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