Tue 19th Jan 2021 at 8:00am by testjbarton

Walk > General

Follow User
0 👍

Time
47:35
Miles
2.15
Min/mi
22:08
Stride(cm)
64
Cals
255
Cadence
114
BPM
96
%MHR
56.3
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 92/113bpm 113cal 46/62rpm
2) 1m - 23:53(23:53/m) 99/135bpm 125cal 35/117rpm
3) 0.15m - 2:38(17:20/m) 101/110bpm 17cal 52/60rpm

21:05 23:53 2:38

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:11	87 79-101	2017	109 102-116
0.13	2:51	1:24	22:26	87 64-99	1952	101 36-112
0.19	4:09	1:18	20:46	75 61-91	1557	107 102-114
0.25	5:30	1:21	21:34	80 74-87	1726	103 96-108
0.31	6:48	1:18	20:56	88 82-98	1842	103 92-112
0.38	8:02	1:14	19:44	82 76-90	1619	104 100-110
0.44	9:13	1:11	18:52	88 83-93	1661	110 104-120
0.50	10:55	1:41	27:04	90 85-94	2435	113 110-116
0.56	12:18	1:23	22:12	96 91-99	2132	114 110-118
0.63	13:25	1:07	17:57	96 84-105	1723	114 110-120
0.69	15:21	1:56	30:59	97 80-105	3005	113 106-124
0.75	16:53	1:31	24:23	105 98-113	2560	114 104-122
0.81	17:57	1:05	17:13	105 103-110	1807	117 110-120
0.88	18:59	1:02	16:32	103 96-107	1703	114 108-120
0.94	20:00	1:01	16:15	99 95-102	1609	114 108-120
1.00	21:05	1:04	17:12	99 96-102	1702	115 112-118
1.06	22:20	1:15	20:02	100 90-108	2003	114 108-120
1.13	23:55	1:35	25:20	103 97-108	2609	110 102-116
1.19	27:00	3:05	49:16	93 85-101	4581	110 104-114
1.25	28:53	1:53	30:12	89 82-95	2688	110 106-116
1.31	29:58	1:05	17:26	95 92-97	1656	113 112-116
1.38	32:35	2:37	41:56	96 90-103	4026	108 96-114
1.44	34:21	1:46	28:11	112 93-133	3157	155 106-176
1.50	35:23	1:02	16:24	111 104-122	1820	118 116-120
1.56	36:35	1:12	19:12	109 104-115	2093	118 116-122
1.63	37:53	1:18	20:51	101 97-108	2106	118 114-128
1.69	38:54	1:01	16:13	98 94-101	1589	119 114-120
1.75	40:21	1:27	23:16	96 90-103	2233	119 112-124
1.81	41:23	1:02	16:26	106 102-109	1742	117 116-118
1.88	42:24	1:01	16:20	98 93-101	1600	115 110-118
1.94	43:27	1:03	16:48	99 94-105	1664	116 114-120
2.00	44:58	1:31	24:15	92 86-105	2231	116 112-122
2.06	45:59	1:01	16:14	99 89-110	1607	116 110-120
2.13	46:59	1:01	16:14	104 100-108	1688	115 112-116
2.15	47:36	37	23:00	102 99-106	2345	110 106-112

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:58	18:03	More
1km	11:30	18:31	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry