Tue 19th Jan 2021 at 11:00am by Kirsty

Walk > General

Follow User
0 👍

Time
1:05:00
Miles
3.43
Min/mi
18:57
Stride(cm)
72
Cals
273
Cadence
118
BPM
119
%MHR
69.4
B/mi
2249
Surface
Road

Notes & Comments

Flock to the lock

Split Summary
===
1) 0.62m - 11:17(18:09/m) 129/134bpm 70cal 3.31/3.65mph
2) 0.62m - 12:08(19:32/m) 120/139bpm 57cal 3.07/3.7mph
3) 0.62m - 11:29(18:28/m) 123/132bpm 52cal 3.25/3.49mph
4) 0.62m - 11:31(18:32/m) 117/128bpm 40cal 3.24/3.44mph
5) 0.62m - 12:22(19:54/m) 114/130bpm 38cal 3.01/3.7mph
6) 0.33m - 6:14(19:06/m) 111/114bpm 16cal 3.14/3.86mph

11:17 12:08 11:29 11:31 12:22 6:14

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:47	129 125-134	2293	121 120-124
0.25	4:28	2:15	17:57	129 127-130	2315	124 120-126
0.38	6:41	2:13	17:45	128 126-129	2272	121 118-126
0.50	9:09	2:28	19:45	131 129-134	2588	120 116-124
0.63	11:19	2:10	17:20	130 129-132	2254	120 118-124
0.75	14:06	2:47	22:18	105 77-130	2342	121 120-124
0.88	16:34	2:28	19:41	119 112-126	2342	117 110-122
1.00	19:06	2:32	20:19	121 118-125	2458	117 108-122
1.13	21:19	2:13	17:43	127 120-137	2251	120 118-120
1.25	23:31	2:12	17:32	121 120-123	2122	119 114-122
1.38	25:51	2:20	18:37	122 121-123	2271	118 112-120
1.50	28:11	2:21	18:46	122 120-125	2289	117 114-120
1.63	30:32	2:20	18:44	121 119-122	2267	117 114-120
1.75	32:45	2:13	17:48	124 115-130	2206	116 114-118
1.88	35:04	2:19	18:31	124 121-127	2296	116 106-120
2.00	37:20	2:16	18:10	118 110-127	2144	117 112-120
2.13	39:37	2:16	18:11	117 114-118	2128	118 114-120
2.25	41:53	2:16	18:07	118 116-122	2138	116 110-120
2.38	44:13	2:20	18:41	113 107-116	2112	115 114-118
2.50	46:39	2:26	19:26	118 112-123	2294	116 110-120
2.63	49:42	3:03	24:27	114 109-121	2788	111 32-122
2.75	52:16	2:34	20:29	112 104-123	2295	118 114-120
2.88	54:42	2:26	19:29	119 106-129	2319	115 108-122
3.00	56:55	2:13	17:44	113 106-120	2003	119 114-122
3.13	59:05	2:11	17:24	112 110-116	1949	120 116-122
3.25	1:01:28	2:23	19:01	111 109-113	2111	116 110-118
3.38	1:03:54	2:27	19:32	110 108-111	2149	117 112-120
3.43	1:05:00	1:06	18:51	110 110-111	2073	116 112-120

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:54	17:54	More
1km	11:06	17:52	More
Mile	18:08	18:08	More
5k	58:39	18:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry