Tue 19th Jan 2021 at 11:00am by eMpTy
Run > General
-
Time
1:00:20
-
Miles
6.50
-
Min/mi
9:17
-
Pacing
77%
-
WAVA
58.65
-
Stride(cm)
108
-
Cals
658
-
Cadence
160
-
BPM
137
-
%MHR
77.2
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 133/142bpm 105cal 6.33/6.62mph
2) 1m - 9:15(9:15/m) 138/144bpm 110cal 6.49/6.76mph
3) 1m - 9:31(9:31/m) 138/147bpm 107cal 6.3/7.66mph
4) 1m - 9:20(9:20/m) 138/147bpm 101cal 6.43/6.76mph
5) 1m - 9:10(9:10/m) 139/150bpm 98cal 6.54/6.85mph
6) 1m - 9:10(9:10/m) 139/147bpm 93cal 6.55/6.72mph
7) 0.5m - 4:26(8:48/m) 139/146bpm 44cal 6.81/7.53mph
9:29 9:15 9:31 9:20 9:10 9:10 4:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:46 |
131 100-141 |
1279 |
154 108-158 |
0.50 |
4:48 |
2:22 |
9:26 |
132 127-139 |
1246 |
158 156-160 |
0.75 |
7:07 |
2:19 |
9:17 |
133 128-140 |
1235 |
160 158-164 |
1.00 |
9:28 |
2:21 |
9:24 |
135 132-139 |
1268 |
161 156-164 |
1.25 |
12:31 |
3:02 +41
|
12:09 |
135 131-141 |
1641 |
161 156-164 |
1.50 |
14:47 |
2:17 |
9:07 |
136 130-142 |
1240 |
162 156-170 |
1.75 |
17:06 |
2:19 |
9:14 |
141 139-143 |
1302 |
161 160-164 |
2.00 |
19:24 |
2:18 |
9:12 |
142 140-144 |
1306 |
161 158-164 |
2.25 |
22:22 |
2:58 +36
|
11:52 |
136 127-147 |
1614 |
160 158-164 |
2.50 |
24:44 |
2:22 |
9:29 |
137 134-140 |
1299 |
159 156-168 |
2.75 |
27:07 |
2:23 |
9:33 |
139 135-141 |
1327 |
160 156-162 |
3.00 |
29:31 |
2:24 |
9:35 |
139 136-140 |
1331 |
159 158-160 |
3.25 |
31:51 |
2:20 |
9:22 |
138 133-142 |
1292 |
159 156-164 |
3.50 |
34:11 |
2:20 |
9:20 |
135 131-140 |
1259 |
160 158-162 |
3.75 |
36:32 |
2:21 |
9:23 |
137 134-141 |
1285 |
160 158-164 |
4.00 |
38:52 |
2:20 |
9:22 |
141 137-147 |
1320 |
161 158-164 |
4.25 |
41:11 |
2:18 |
9:14 |
139 137-142 |
1282 |
161 158-164 |
4.50 |
44:18 |
3:07 +52
|
12:28 |
134 119-142 |
1671 |
161 126-164 |
4.75 |
46:36 |
2:18 |
9:13 |
142 135-148 |
1309 |
162 160-166 |
5.00 |
48:57 |
2:21 +3
|
9:23 |
142 137-150 |
1333 |
162 156-164 |
5.25 |
51:23 |
2:26 +8
|
9:44 |
140 135-146 |
1362 |
160 136-162 |
5.50 |
54:11 |
2:48 +31
|
11:13 |
138 127-142 |
1547 |
162 160-164 |
5.75 |
56:29 |
2:18 |
9:11 |
138 133-145 |
1268 |
161 160-166 |
6.00 |
58:47 |
2:18 |
9:11 |
140 137-144 |
1286 |
162 160-164 |
6.25 |
1:01:04 |
2:17 |
9:10 |
140 136-146 |
1283 |
162 158-170 |
6.50 |
1:03:57 |
2:53 +46
|
11:31 |
138 120-144 |
1590 |
162 158-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
160 |
6.5 |
1:00:49 |
9:35 |
Walk |
2.5 |
122 |
0 |
1:40 |
5:10:13 |
Pause |
2.3 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
41.63% |
More |
800m |
4:29 |
9:01 |
48.45% |
More |
1km |
5:41 |
9:08 |
49.86% |
More |
Mile |
9:16 |
9:16 |
52.00% |
More |
5k |
29:49 |
9:36 |
55.13% |
More |
5 miles |
48:32 |
9:42 |
55.45% |
More |
10k |
1:00:37 |
9:45 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
60.27 |
5km |
27:11 |
8:45 |
60.48 |
5M |
45:27 |
9:05 |
59.22 |
10km |
57:28 |
9:15 |
58.63 |
10M |
1:36:04 |
9:36 |
58.13 |
Half |
2:08:35 |
9:49 |
57.12 |
20M |
3:23:04 |
10:09 |
57.31 |
Mara |
4:31:49 |
10:22 |
57.09 |
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