Tue 19th Jan 2021 at 11:00am by Looby Loo

Run > Warm Down

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Time
11:25
Miles
0.99
Min/mi
11:32
Pacing
89%
WAVA
44.69
Stride(cm)
80
Cals
84
Cadence
173
BPM
146
%MHR
85.1
B/mi
1679
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:25(11:32/m) 147/160bpm 84cal 5.2/5.93mph

11:25

Pace

19%

13%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	123 115-134	1360	163 120-176	0/1
0.13	1:25	43	11:31	140 136-142	1612	172 166-176	0/2
0.19	2:10	46	12:10	146 144-148	1776	174 172-176	1/1
0.25	3:03	53	14:00	151 151-152	2115	165 164-168	6/0
0.31	3:52	50	13:13	152 151-153	2008	166 162-170	2/0
0.38	4:37	45	11:59	148 147-151	1775	172 170-174	1/1
0.44	5:31	54	14:17	144 142-146	2057	183 168-236	1/1
0.50	6:11	41	10:50	144 142-145	1559	174 172-176	0/2
0.56	6:54	42	11:16	145 144-146	1634	178 176-180	0/2
0.63	7:31	37	9:55	147 146-147	1457	176 170-180	0/3
0.69	8:12	41	11:03	148 147-149	1635	176 172-178	0/0
0.75	8:54	42	11:06	155 152-158	1720	178 174-182	3/1
0.81	9:32	38	10:13	157 156-157	1603	180 176-184	0/2
0.88	10:13	41	10:49	152 145-160	1644	173 170-176	0/5
0.94	10:52	39	10:28	147 144-151	1539	176 172-182	4/2
0.99	11:25	33	10:40	153 153-154	1631	176 174-178	0/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	13:09
See your biggest climbs

Cadence

173 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1	11:24	11:32
Walk	0.1	120	0	1	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	40.25%	More
800m	5:19	10:41	44.40%	More
1km	6:53	11:05	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	44.74
5km	39:59	12:52	45.16
5M	1:07:21	13:28	43.86
10km	1:25:27	13:45	43.32
10M	2:23:56	14:24	42.50
Half	3:13:30	14:46	41.35
20M	5:07:39	15:23	41.07
Mara	6:53:35	15:47	40.56

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