Tue 19th Jan 2021 at 11:00am by Elsie Too

Walk > General

Follow User
0 👍

Time
29:14
Miles
2.03
Min/mi
14:24
Stride(cm)
88
Cals
182
Cadence
127
BPM
123
%MHR
65.6
B/mi
1776
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 118/140bpm 87cal 67/125rpm 4.19/6.1mph
2) 1m - 14:25(14:25/m) 127/137bpm 92cal 61/116rpm 4.16/5.63mph
3) 0.03m - 29(16:06/m) 130/140bpm 3cal 60/67rpm 3.73/4.19mph

14:20 14:25 29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	120 116-126	2003	118 114-126	1/0
0.13	1:56	53	14:08	122 121-123	1724	148 128-246	1/0
0.19	2:47	51	13:35	121 112-130	1643	126 122-138	0/2
0.25	3:37	51	13:31	114 114-115	1541	154 118-250	0/1
0.31	4:26	49	13:08	118 115-120	1549	203 132-250	0/2
0.38	5:19	53	14:07	115 113-116	1624	160 120-250	0/1
0.44	6:12	53	14:06	108 104-113	1523	121 116-136	1/1
0.50	7:04	52	13:55	114 107-122	1586	126 118-130	0/2
0.56	7:57	53	14:00	124 120-128	1736	118 118-118	1/0
0.63	8:50	53	14:12	121 119-122	1717	124 118-134	3/0
0.69	9:43	53	14:08	120 117-123	1696	123 118-128	0/0
0.75	10:35	52	13:56	118 117-120	1644	128 128-128	1/1
0.81	11:33	57	15:14	128 117-140	1950	123 116-132	1/0
0.88	12:25	52	13:59	122 109-138	1707	126 120-132	2/1
0.94	13:24	59	15:43	121 112-130	1902	119 102-140	1/1
1.00	14:21	57	15:12	121 117-124	1839	125 122-130	1/1
1.06	15:15	54	14:19	129 124-133	1846	118 118-118	0/1
1.13	16:09	54	14:23	125 123-127	1798	119 118-122	4/0
1.19	17:06	58	15:20	123 122-124	1887	122 118-126	2/0
1.25	17:57	51	13:43	125 122-128	1714	122 118-132	0/1
1.31	18:51	53	14:12	126 124-128	1789	118 118-118	1/0
1.38	19:45	54	14:29	125 123-128	1810	149 118-232	2/1
1.44	20:38	53	14:15	124 123-127	1767	118 118-118	2/0
1.50	21:32	54	14:17	126 124-130	1800	122 118-128	2/1
1.56	22:28	55	14:48	130 129-131	1924	126 120-134	1/0
1.63	23:22	54	14:30	128 128-130	1856	125 118-134	1/2
1.69	24:16	54	14:21	126 123-128	1808	120 118-126	0/2
1.75	25:10	55	14:34	122 119-125	1777	119 118-124	1/2
1.81	26:04	53	14:16	133 128-137	1897	119 118-124	0/1
1.88	26:58	54	14:26	130 126-133	1876	119 118-120	0/2
1.94	27:51	53	14:16	126 123-127	1798	132 122-138	0/2
2.00	28:46	54	14:31	127 125-129	1844	127 118-134	0/1
2.03	29:14	28	16:23	134 128-140	2195	121 118-128	1/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (250 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:51	13:47	More
1km	8:36	13:50	More
Mile	14:09	14:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry