Tue 19th Jan 2021 at 11:00am by Old Man

Walk > General

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Time
29:50
Miles
1.32
Min/mi
22:36
Stride(cm)
63
Cals
144
Cadence
113
BPM
84
%MHR
47
B/mi
1892
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 83/111bpm 114cal 2.62/3.34mph
2) 0.32m - 6:59(21:41/m) 82/90bpm 30cal 2.77/3.17mph

22:52 6:59

Pin Map

0mi in 0

Pace

20%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	86 83-93	1652	112 108-116	1/1
0.13	2:24	1:12	19:08	84 81-88	1607	115 112-118	0/1
0.19	3:52	1:28	23:29	81 77-84	1902	114 110-116	1/1
0.25	6:02	2:11 +47	34:49	81 76-84	2820	112 112-114	0/1
0.31	7:19	1:16	20:22	82 79-84	1670	116 114-118	1/0
0.38	8:32	1:14	19:37	84 82-86	1648	113 110-114	0/1
0.44	9:54	1:21	21:41	83 80-89	1799	113 110-114	0/1
0.50	11:16	1:22	21:53	81 79-83	1772	112 108-114	0/0
0.56	15:10	3:54 +1:21	1:02:30	77 67-85	4812	114 112-118	0/1
0.63	17:22	2:12	35:16	93 77-109	3280	114 112-118	1/0
0.69	18:40	1:18	20:48	82 78-84	1705	113 112-114	1/1
0.75	20:03	1:22	21:57	83 81-84	1821	112 108-118	0/0
0.81	21:16	1:14	19:40	87 83-93	1711	112 106-116	1/1
0.88	22:30	1:13	19:34	85 83-90	1663	112 110-114	0/1
0.94	23:44	1:14	19:48	85 83-86	1683	114 110-118	1/1
1.00	25:00	1:16	20:13	83 79-85	1678	113 108-114	1/1
1.06	26:14	1:14	19:40	83 81-86	1632	114 112-116	1/0
1.13	27:30	1:17	20:28	83 82-85	1699	109 106-118	0/1
1.19	29:09	1:39	26:22	79 74-82	2082	113 110-118	1/1
1.25	30:25	1:16	20:11	82 77-86	1655	112 108-114	1/0
1.31	31:42	1:17	20:36	84 83-85	1731	113 108-122	2/1
1.32	31:59	17	29:58	89 88-90	2667	111 108-114	0/0

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	9:58	20:04	More
1km	12:53	20:44	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

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