Tue 19th Jan 2021 at 10:00am by eL Bee!

Walk > General

  • Time
    49:34
  • Miles
    2.97
  • Min/mi
    16:41
  • Stride(cm)
    80
  • Cals
    170
  • Cadence
    121
  • BPM
    82
  • %MHR
    43.6
  • B/mi
    1369
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Sheep herding with Velociraptor
16:25 16:50 16:19

Pace

2% 2% 87% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:20 80 72-86 1387 123 114-126 0/3
0.25 4:18 2:08 17:01 74 70-83 1260 122 118-126 0/1
0.38 6:20 2:02 16:17 78 71-85 1270 123 114-128 0/2
0.50 8:15 1:55 15:20 75 71-81 1150 125 122-128 0/4
0.63 10:17 2:02 16:14 81 79-83 1315 123 120-126 0/2
0.75 12:19 2:02 16:16 81 79-84 1318 123 120-126 2/0
0.88 14:22 2:03 16:26 81 77-85 1331 123 120-126 3/0
1.00 16:25 2:03 16:26 82 78-85 1348 118 110-124 3/0
1.13 18:27 2:02 16:17 86 84-88 1400 120 114-126 3/0
1.25 20:28 2:01 16:09 87 84-92 1405 124 120-126 3/0
1.38 22:28 2:00 16:01 85 82-88 1362 121 120-124 1/0
1.50 25:02 2:34 20:32 84 82-87 1725 120 116-128 0/0
1.63 27:04 2:02 16:14 95 75-119 1542 125 116-176 0/0
1.75 29:06 2:01 16:11 81 78-84 1310 121 120-126 0/1
1.88 31:08 2:03 16:23 84 79-93 1376 121 116-126 0/3
2.00 33:15 2:07 16:52 80 76-90 1349 121 120-124 0/5
2.13 35:17 2:02 16:14 76 69-82 1234 120 114-126 1/2
2.25 37:21 2:04 16:35 78 76-81 1293 120 118-122 0/4
2.38 39:30 2:09 17:15 79 77-81 1363 120 108-126 0/1
2.50 41:35 2:05 16:38 84 80-86 1397 120 116-124 2/0
2.63 43:41 2:06 16:46 83 80-85 1391 118 114-124 4/0
2.75 45:43 2:02 16:18 81 79-83 1320 121 118-124 1/0
2.88 47:51 2:08 17:08 83 78-88 1422 118 108-126 2/0
2.97 49:34 1:43 17:13 77 73-79 1326 119 116-124 3/0

Heart

82/119max
  • Show Beats/Mile

Elevation

Asc 30m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 16:49
12 1.2% 16:51
See your biggest climbs

Cadence

121 (176 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:35 More
800m 7:57 15:59 More
1km 10:00 16:05 More
Mile 16:08 16:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Route
Niggles
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